Spring Vegetable Frittata – Light & Fresh Brunch

Spring Vegetable Frittata is a light, fluffy egg dish filled with fresh seasonal vegetables and bright flavors. It’s simple, colorful, and perfect for breakfast, brunch, or a light meal. This easy one-pan recipe highlights tender vegetables and creamy eggs baked to perfection. It’s satisfying without feeling heavy and works beautifully for meal prep.

Why You’ll Love This Recipe

• Light and fluffy texture
• Packed with fresh vegetables
• Easy one-pan preparation
• Perfect for breakfast or brunch
• Great for meal prep
• Customizable with seasonal ingredients

Ingredients

• 8 large eggs
• ¼ cup milk
• 1 tbsp olive oil
• 1 cup asparagus, chopped
• ½ cup cherry tomatoes, halved
• ½ cup spinach
• ¼ cup onion, diced
• ½ cup shredded cheese
• ½ tsp salt
• ¼ tsp black pepper

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C)
2. Whisk eggs, milk, salt, and pepper in a bowl
3. Heat olive oil in an oven-safe skillet
4. Cook onion until soft
5. Add asparagus and cook for 3–4 minutes
6. Stir in tomatoes and spinach until wilted
7. Pour egg mixture over vegetables
8. Sprinkle cheese on top
9. Cook on stovetop for 2–3 minutes
10. Transfer skillet to oven
11. Bake for 12–15 minutes until set
12. Remove and let cool slightly
13. Slice and serve

Tips & Variations

• Use fresh seasonal vegetables
• Do not overcook eggs to keep texture soft
• Add herbs like basil or parsley
• Use feta or goat cheese for flavor
• Add mushrooms or bell peppers
• Cook vegetables before adding eggs
• Let rest before slicing

Storage & Freezer Instructions

• Store in airtight container in refrigerator
• Keeps fresh for up to 3 days
• Reheat gently before serving
• Freeze slices for up to 1 month
• Wrap individually for easy use
• Thaw and reheat before serving

Serving & Pairing Ideas

• Serve for breakfast or brunch
• Pair with fresh salad
• Serve with toast or bread
• Add fruit on the side
• Pair with juice or tea
• Serve warm or room temperature
• Add yogurt for balanced meal

Frequently Asked Questions

What is a frittata?

A frittata is an egg-based dish similar to an omelet or crustless quiche with vegetables and cheese.

Can I make it dairy-free?

Yes, omit milk and cheese or use dairy-free alternatives.

How do I know it’s fully cooked?

The center should be set and not runny.

Can I use other vegetables?

Yes, this recipe works well with many vegetables you have on hand.

Ready to Make It?

Spring Vegetable Frittata is a fresh, easy, and versatile dish that’s perfect for any time of day. It’s simple to prepare and full of bright flavors.

You Might Also Like

• Asparagus Orzo – light and creamy spring pasta.
• Cucumber Avocado Salad – fresh and creamy side dish.
• Lemon Poppy Seed Pancakes – bright breakfast favorite.
• Strawberry Banana Baked Oatmeal – wholesome breakfast bake.

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