This broccoli cauliflower salad is crisp, creamy, and packed with fresh flavor in every bite. Fresh broccoli and cauliflower combine with crunchy vegetables and a creamy homemade dressing for a refreshing salad that’s perfect for potlucks, BBQs, meal prep, or easy lunches. It’s colorful, satisfying, and incredibly easy to make ahead.
Why You’ll Love This Recipe
- Crisp fresh vegetable texture
- Creamy flavorful dressing
- Perfect make-ahead salad
- Great for BBQs and potlucks
- Quick and easy preparation
- Healthy and refreshing side dish
- Loaded with crunchy vegetables
- Easy to customize
- Light but satisfying
- Delicious chilled flavor
Ingredients

- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1 cup shredded carrots
- 1/2 cup red onion, finely diced
- 1/2 cup sunflower seeds
- 1/2 cup dried cranberries
- 1/2 cup shredded cheddar cheese (optional)
Creamy Dressing
- 3/4 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions

- Wash and cut broccoli and cauliflower into bite-sized florets.
- Add broccoli, cauliflower, carrots, onion, sunflower seeds, cranberries, and cheese to a large bowl.
- In a separate bowl, whisk together mayonnaise, yogurt, vinegar, honey, and seasonings.
- Pour dressing over salad and toss until evenly coated.
- Chill for at least 30 minutes before serving for best flavor.
Tips & Variations
- Add crispy chickpeas for extra crunch
- Use almonds or pecans instead of sunflower seeds
- Replace cranberries with raisins
- Add diced apples for sweetness
- Use all Greek yogurt for lighter dressing
- Add fresh herbs like parsley or dill
- Chill before serving for best texture
- Add grilled chicken for protein
- Use purple cauliflower for color variation
- Sprinkle extra cheese before serving
Storage & Freezer Instructions
- Store refrigerated up to 3 days
- Keep in airtight container
- Stir before serving if dressing settles
- Do not freeze
- Best served chilled
Serving & Pairing Ideas

- Grilled chicken
- Burgers and sandwiches
- BBQ dishes
- Roasted meats
- Wraps and pita sandwiches
- Pasta salads
- Fresh fruit platters
- Potato dishes
- Summer picnic meals
- Lemon iced tea
Frequently Asked Questions
Can I make broccoli cauliflower salad ahead of time?
Yes, it tastes even better after chilling because the flavors blend together.
Should broccoli and cauliflower be cooked?
No, they are typically served raw for maximum crunch and freshness.
Can I make this healthier?
Yes, replace mayonnaise with Greek yogurt or use a lighter dressing.
What can I add for protein?
Grilled chicken, chickpeas, or boiled eggs work well in this salad.
Ready to Make It?
This broccoli cauliflower salad is crunchy, creamy, and packed with fresh flavor in every bite. It’s an easy make-ahead side dish that works perfectly for summer meals, potlucks, and quick healthy lunches.
You Might Also Like
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- Crispy Oven Roasted Cauliflower – Golden, crunchy, and delicious.
- Honey Glazed Carrots – Sweet and tender roasted carrots.
Broccoli Cauliflower Salad
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Crunchy broccoli cauliflower salad made with fresh vegetables, sunflower seeds, cranberries, and a creamy homemade dressing.
Ingredients
3 cups broccoli florets
3 cups cauliflower florets
1 cup shredded carrots
1/2 cup red onion, diced
1/2 cup sunflower seeds
1/2 cup dried cranberries
1/2 cup shredded cheddar cheese (optional)
3/4 cup mayonnaise
2 tablespoons Greek yogurt
1 tablespoon apple cider vinegar
1 tablespoon honey
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Cut broccoli and cauliflower into florets.
2. Combine vegetables and toppings in bowl.
3. Whisk dressing ingredients together.
4. Pour dressing over salad and toss.
5. Chill before serving.
Notes
Serve chilled for best flavor.
Cut vegetables evenly.
Store refrigerated.
Great for potlucks and meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260 kcal
- Sugar: 10 g
- Sodium: 320 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 15 mg