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Creamy zucchini soup garnished with herbs and zucchini ribbons

Creamy Zucchini Soup


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  • Author: Myla
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Creamy zucchini soup made with fresh zucchini, onions, garlic, potato, and broth for a comforting homemade meal.


Ingredients

Scale

2 tablespoons olive oil

1 onion diced

3 cloves garlic minced

4 medium zucchini sliced

4 cups vegetable broth

1 medium potato diced

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon thyme

1/4 cup heavy cream optional

2 tablespoons parsley


Instructions

1. Heat oil.

2. Cook onion.

3. Add garlic.

4. Add zucchini and potato.

5. Pour in broth.

6. Add seasonings.

7. Simmer until tender.

8. Blend until smooth.

9. Stir in cream.

10. Garnish and serve.

Notes

Use fresh zucchini for best flavor.

Blend carefully while hot.

Cream is optional.

Freezes well for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 140 kcal
  • Sugar: 5 g
  • Sodium: 520 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 8 mg