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Pretzel-crusted chicken salad with honey mustard dressing and greens

Honey Mustard Pretzel Chicken Salad


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  • Author: Myla
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Crispy pretzel chicken salad with fresh vegetables and a creamy honey mustard dressing.


Ingredients

Scale

2 chicken breasts

1 cup crushed pretzels

1/2 cup flour

2 eggs

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons olive oil

4 cups romaine lettuce

1 cup mixed greens

1/2 cup cherry tomatoes

1/2 cucumber

1/4 red onion

1/2 cup shredded carrots

1/4 cup Dijon mustard

1/4 cup honey

1/3 cup Greek yogurt

1 tablespoon olive oil

1 tablespoon lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. Season chicken.

2. Bread chicken (flour, egg, pretzel).

3. Cook until crispy and golden.

4. Rest and slice chicken.

5. Mix dressing ingredients.

6. Prepare salad base.

7. Top with chicken.

8. Drizzle dressing and serve.

Notes

Use crushed pretzels for best crunch.

Serve chicken immediately for crispiness.

Keep dressing separate if meal prepping.

Bake or air fry for lighter option.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Pan-Fried / Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 540 kcal
  • Sugar: 18 g
  • Sodium: 780 mg
  • Fat: 24 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 95 mg