Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken marinating with garlic, herbs, lemon, and spices

Grilled Chicken Marinade


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Myla
  • Total Time: 25 minutes plus marinating
  • Yield: 6 servings 1x

Description

Easy grilled chicken marinade made with garlic, lemon, soy sauce, and herbs for juicy flavorful chicken.


Ingredients

Scale

1/4 cup olive oil

3 tablespoons soy sauce

2 tablespoons lemon juice

1 tablespoon honey

4 cloves garlic minced

1 teaspoon paprika

1 teaspoon Italian seasoning

1/2 teaspoon onion powder

1/2 teaspoon black pepper

1/2 teaspoon salt

2 pounds chicken


Instructions

1. Whisk marinade ingredients together.

2. Add chicken and coat evenly.

3. Marinate in refrigerator.

4. Preheat grill.

5. Remove chicken from marinade.

6. Grill until fully cooked.

7. Rest before serving.

Notes

Marinate longer for deeper flavor.

Use thighs for extra juiciness.

Great for meal prep.

Can also be baked or air fried.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken portion
  • Calories: 260 kcal
  • Sugar: 3 g
  • Sodium: 540 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 85 mg