Description
Creamy fresh peach smoothie made with ripe peaches, yogurt, milk, and natural sweetener for a refreshing drink.
Ingredients
2 cups peaches sliced
1 cup milk
1/2 cup Greek yogurt
1 to 2 tablespoons honey
1/2 teaspoon vanilla
1/2 cup ice
Optional banana
Optional chia seeds
Optional cinnamon
Instructions
1. Add all ingredients to blender.
2. Blend until smooth.
3. Adjust thickness with ice or milk.
4. Taste and sweeten if needed.
5. Serve immediately.
Notes
Use frozen peaches for thicker smoothie.
Adjust sweetness to taste.
Best served fresh.
Add banana for creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 22 g
- Sodium: 60 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg