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Golden crispy avocado fries with dipping sauce and lime

Crispy Avocado Fries


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  • Author: Myla
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy avocado fries coated in seasoned breadcrumbs and baked or air fried until golden and crunchy.


Ingredients

Scale

2 ripe avocados

1/2 cup flour

2 eggs

1 cup panko breadcrumbs

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray


Instructions

1. Preheat oven or air fryer.

2. Slice avocados into wedges.

3. Coat in flour.

4. Dip in egg.

5. Coat with breadcrumbs.

6. Place on tray or basket.

7. Spray with oil.

8. Bake or air fry until crispy.

9. Serve immediately.

Notes

Use firm avocados.

Panko gives best crunch.

Serve right away for best texture.

Do not overcook.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Baking / Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 240 kcal
  • Sugar: 1 g
  • Sodium: 310 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 70 mg