Description
A refreshing creamy peach smoothie made with ripe peaches, banana, yogurt, and milk for a quick healthy breakfast or snack.
Ingredients
2 ripe peaches sliced
1 banana
1 cup Greek yogurt
1/2 cup milk
1 tablespoon honey optional
1/2 teaspoon vanilla extract
1 cup ice cubes
Instructions
1. Slice peaches.
2. Add all ingredients to blender.
3. Blend until smooth.
4. Adjust sweetness if needed.
5. Pour into glasses.
6. Serve immediately.
Notes
Use frozen peaches for a thicker smoothie.
Add protein powder for extra protein.
Best served immediately after blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220 kcal
- Sugar: 24 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 8 mg