Description
Creamy avocado hummus made with ripe avocado, chickpeas, tahini, garlic, and lemon juice. A healthy and flavorful dip perfect for snacks, wraps, and party platters.
Ingredients
1 ripe avocado
1 can chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove
1/2 teaspoon salt
1/4 teaspoon black pepper
2–3 tablespoons water as needed
Fresh parsley or cilantro for garnish
Paprika for topping (optional)
Instructions
1. Add avocado, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and pepper to food processor.
2. Blend until smooth and creamy.
3. Add water gradually until desired consistency is reached.
4. Adjust seasoning or lemon juice if needed.
5. Transfer to serving bowl and garnish before serving.
Notes
Best served fresh.
Store refrigerated.
Use ripe avocado for creamy texture.
Serve with vegetables or pita bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 240 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg