Hearty, Flavorful, and Easy White Beans Skillet

This White Beans Skillet is a quick, wholesome, and comforting dish perfect for busy weeknights or cozy lunches. Tender white beans are sautéed with garlic, onions, and herbs to create a flavorful, protein-packed meal that’s ready in under 30 minutes. This skillet recipe is versatile, simple, and satisfies both vegetarians and meat-eaters alike.

Why You’ll Love This Recipe

• Protein-packed: White beans provide plant-based protein and fiber.
• Quick and easy: Ready in 25–30 minutes with minimal prep.
• Versatile: Serve as a main dish, side, or topping for grains.
• Flavorful: Garlic, onions, herbs, and olive oil create rich, comforting flavors.
• Healthy: Low-fat, nutritious, and perfect for a balanced meal.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 oz) white beans, drained and rinsed
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 1/2 cup vegetable or chicken broth
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving

Step-by-Step Instructions

1. Heat the olive oil: In a large skillet over medium heat, warm the olive oil.
2. Sauté vegetables: Add the chopped onion and red bell pepper. Cook for 5–6 minutes until softened.
3. Add garlic and spices: Stir in minced garlic, smoked paprika, dried thyme, and red pepper flakes (if using). Cook 1–2 minutes until fragrant.
4. Add white beans: Gently stir in the drained white beans. Season with salt and pepper.
5. Add broth: Pour in the vegetable or chicken broth, stirring gently to combine. Simmer for 5–7 minutes to allow flavors to meld.
6. Finish with parsley: Remove from heat and stir in chopped fresh parsley.
7. Serve: Serve warm, garnished with lemon wedges for a bright, fresh finish.

Tips & Variations

• Add greens: Stir in spinach, kale, or chard for extra nutrition.
• Spice it up: Increase red pepper flakes or add smoked sausage slices if desired.
• Make it hearty: Serve over rice, quinoa, or mashed potatoes for a complete meal.
• Vegan option: Use vegetable broth and skip any meat additions.
• Cheesy twist: Top with grated parmesan or crumbled feta for extra flavor.

Storage & Freezer Instructions

• Refrigerate: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove.
• Freeze: Can be frozen in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Serving & Pairing Ideas

• Serve with crusty bread or garlic toast for a satisfying meal.
• Add roasted vegetables or a side salad for a colorful, balanced plate.
• Top with a fried egg or avocado slices for a hearty brunch option.

Frequently Asked Questions

Can I use other beans instead of white beans?

Yes! Cannellini, navy, or great northern beans work equally well. Adjust cooking time if using fresh beans.

How do I make this dish more filling?

Serve over grains like rice, quinoa, or farro, or add roasted vegetables or protein like chicken or sausage.

Can I make this ahead of time?

Yes, it can be cooked and stored in the refrigerator for up to 3 days. Reheat gently to maintain texture.

Can I make this spicy?

Absolutely. Increase the crushed red pepper flakes, or add a dash of cayenne for a more pronounced heat.

Ready to Make It?

This White Beans Skillet is a simple, nutritious, and flavorful dish that’s perfect for any mealtime. With tender beans, sautéed vegetables, and aromatic herbs, it’s a quick recipe that delivers comfort and taste in every bite. Try it tonight and enjoy a hearty, satisfying meal that’s as easy as it is delicious.

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