Winter Veggie Pasta Bowl – Cozy, Healthy, & Delicious

The Winter Veggie Pasta Bowl is a comforting and nutritious dish that celebrates seasonal vegetables. With roasted root vegetables, hearty pasta, and a flavorful sauce, this bowl is both filling and wholesome. Perfect for chilly evenings or a cozy weeknight dinner, it’s packed with fiber, vitamins, and delicious flavors.

Why You’ll Love This Recipe

  • Celebrates seasonal winter vegetables for peak flavor and nutrition
  • Quick, easy, and perfect for weeknight dinners
  • Can be customized with your favorite pasta or vegetables
  • Vegetarian and easily made vegan by skipping cheese
  • Perfectly balanced with fiber, protein, and healthy fats
  • Cozy, comforting, and visually stunning in presentation

Ingredients

Flat lay of pasta, vegetables, herbs, and sauce ingredients

  • Pasta of choice (penne, fusilli, or farfalle)
  • Carrots, diced
  • Butternut squash, diced
  • Brussels sprouts, halved
  • Red onion, sliced
  • Olive oil
  • Garlic, minced
  • Salt & black pepper
  • Dried thyme or rosemary
  • Lemon juice
  • Fresh parsley, chopped
  • Parmesan cheese or nutritional yeast (optional)
  • Optional toppings: toasted pine nuts, pumpkin seeds, or balsamic glaze

Step-by-Step Instructions

Collage showing steps to prepare Veggie Pasta Bowl

  1. Preheat oven to 400°F (200°C). Toss carrots, butternut squash, Brussels sprouts, and red onion with olive oil, garlic, salt, pepper, and herbs.
  2. Roast vegetables on a baking sheet for 25–30 minutes until tender and caramelized.
  3. Cook pasta according to package instructions. Drain and set aside.
  4. In a large mixing bowl, combine cooked pasta and roasted vegetables.
  5. Drizzle with lemon juice and toss gently to combine.
  6. Garnish with chopped parsley and optional toppings like parmesan, toasted pine nuts, or balsamic glaze.
  7. Serve warm, and enjoy a hearty winter meal.

Tips & Variations

  • Swap in other winter vegetables like parsnips, sweet potatoes, or fennel.
  • Use whole grain or gluten-free pasta for a healthier option.
  • Add cooked beans or lentils for extra protein.
  • Drizzle with extra virgin olive oil or vegan pesto for extra flavor.
  • Make it ahead of time and reheat gently in the oven or microwave.

Storage & Freezer Instructions

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze pasta and vegetables separately for up to 1 month. Reheat gently to avoid sogginess.
  • Serving tip: Toss with a little olive oil or lemon juice before serving if stored in the fridge.

Serving & Pairing Ideas

Veggie Pasta Bowl served with fresh herbs and parmesan

  • Serve as a main vegetarian meal with garlic bread or a side salad.
  • Pair with roasted chicken or turkey for a heartier dinner.
  • Add a sprinkle of nuts or seeds for crunch and extra nutrition.
  • Top with a dollop of ricotta or a vegan cheese alternative for richness.

Frequently Asked Questions

Can I make this pasta vegan?

Yes! Simply skip the parmesan or use nutritional yeast or vegan cheese for a creamy, cheesy flavor.

How long can I store it in the fridge?

Store in an airtight container for up to 3 days. Reheat gently to maintain texture.

Can I use frozen vegetables?

Yes! Use frozen vegetables but roast them a little longer to caramelize and remove excess moisture.

Can I meal prep this dish?

Absolutely! Roast vegetables ahead of time and store them in the fridge. Cook pasta just before serving or store separately.

Ready to Make It?

This Winter Veggie Pasta Bowl is a comforting, healthy, and colorful meal that makes the most of seasonal vegetables. Quick to prepare and easy to customize, it’s perfect for cozy weeknights or a wholesome lunch.

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Bowl of colorful veggie pasta with fresh vegetables

Veggie Pasta Bowl


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  • Author: Myla
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Winter Veggie Pasta Bowl is a cozy and healthy dish filled with roasted winter vegetables, pasta, and a flavorful dressing. Perfect for a wholesome weeknight dinner or lunch.


Ingredients

Pasta of choice (penne, fusilli, or farfalle)

Carrots, diced

Butternut squash, diced

Brussels sprouts, halved

Red onion, sliced

Olive oil

Garlic, minced

Salt & black pepper

Dried thyme or rosemary

Lemon juice

Fresh parsley, chopped

Parmesan cheese or nutritional yeast (optional)

Optional toppings: toasted pine nuts, pumpkin seeds, or balsamic glaze


Instructions

1. Preheat oven to 400°F (200°C). Toss carrots, butternut squash, Brussels sprouts, and red onion with olive oil, garlic, salt, pepper, and herbs.

2. Roast vegetables on a baking sheet for 25–30 minutes until tender and caramelized.

3. Cook pasta according to package instructions. Drain and set aside.

4. In a large mixing bowl, combine cooked pasta and roasted vegetables.

5. Drizzle with lemon juice and toss gently to combine.

6. Garnish with chopped parsley and optional toppings like parmesan, toasted pine nuts, or balsamic glaze.

7. Serve warm, and enjoy a hearty winter meal.

Notes

Swap in other winter vegetables like parsnips or sweet potatoes.

Use whole grain or gluten-free pasta if desired.

Add cooked beans or lentils for extra protein.

Drizzle with olive oil or vegan pesto for extra flavor.

Make ahead of time and reheat gently in the oven or microwave.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Pasta
  • Method: Oven-Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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