Description
Healthy Vegetable Grain Bowl packed with quinoa, roasted vegetables, chickpeas, and fresh toppings.
Ingredients
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup roasted sweet potatoes, cubed
1 cup roasted broccoli florets
1 cup cherry tomatoes, halved
1/2 cup canned chickpeas, drained
1/2 avocado, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons tahini or dressing
Optional: pumpkin seeds, fresh herbs, lemon
Instructions
1. Preheat oven to 400°F.
2. Toss vegetables with olive oil and seasonings.
3. Roast 20 minutes.
4. Cook quinoa 15 minutes and fluff.
5. Assemble bowls with quinoa and vegetables.
6. Add cherry tomatoes, chickpeas, avocado.
7. Drizzle with dressing and garnish.
8. Serve immediately.
Notes
Swap quinoa with other grains.
Include leafy greens for freshness.
Add protein like tofu or tempeh if desired.
Store grains and vegetables separately for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch/Dinner
- Method: Roasting and assembling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg