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Bowl of vegetable curry with mixed vegetables and herbs

Vegetable Curry


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  • Author: Myla
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Hearty vegetable curry made with mixed vegetables simmered in a warm, spiced coconut sauce.


Ingredients

Scale

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons curry powder

1 teaspoon ground cumin

1 teaspoon ground turmeric

1/2 teaspoon paprika

1 can diced tomatoes (14 ounces)

1 can coconut milk (13.5 ounces)

1 cup vegetable broth

2 cups cauliflower florets

1 cup diced carrots

1 cup diced potatoes

1 cup green beans

Salt to taste

Black pepper to taste

Fresh cilantro


Instructions

1. Sauté onion in oil until soft.

2. Add garlic and ginger.

3. Bloom spices in the pot.

4. Add tomatoes, coconut milk, and broth.

5. Stir in vegetables and season.

6. Simmer until vegetables are tender.

7. Adjust seasoning.

8. Rest briefly and garnish.

Notes

Use seasonal vegetables.

Add chickpeas for protein.

Freeze leftovers for later.

Adjust spice level to taste.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 8g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg