Tuna Stuffed Avocado – Creamy & Protein-Packed

Tuna stuffed avocado delivers creamy texture, fresh flavor, and protein-packed nutrition in one simple dish. Buttery avocado halves cradle a savory tuna mixture that feels satisfying while staying light and refreshing. This quick recipe works beautifully for lunch, light dinners, or meal prep.

Why You’ll Love This Recipe

• Quick and easy no-cook meal
• Packed with protein and healthy fats
• Naturally low-carb and gluten-free
• Perfect for meal prep or light lunches
• Fresh, creamy, and satisfying flavor

Ingredients

• 2 large ripe avocados, halved and pitted
• 1 (5 oz) can tuna, drained
• 3 tablespoons mayonnaise or Greek yogurt
• 1 tablespoon fresh lemon juice
• 2 tablespoons celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 tablespoon fresh parsley, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Optional toppings

• Cherry tomatoes, chopped
• Extra parsley or chives
• Red pepper flakes

Step-by-Step Instructions

1. Cut avocados in half and remove pits. Scoop a small amount of avocado flesh from each half to create more filling space.
2. Place tuna in a mixing bowl and flake with a fork.
3. Add mayonnaise or Greek yogurt, lemon juice, celery, red onion, parsley, salt, and pepper.
4. Mix until well combined and creamy.
5. Spoon tuna mixture evenly into avocado halves.
6. Add optional toppings if desired.
7. Serve immediately or chill slightly before serving.

Tips & Variations

• Substitute Greek yogurt for a lighter tuna filling
• Add diced cucumber for extra crunch
• Mix in chopped boiled eggs for added protein
• Sprinkle paprika or chili flakes for extra flavor
• Use canned salmon instead of tuna for variety

Storage & Freezer Instructions

• Store tuna mixture separately in airtight container for up to 3 days
• Store cut avocados with lemon juice to slow browning
• Wrap avocado halves tightly in plastic wrap when refrigerating
• Avoid freezing because avocado texture changes
• Assemble just before serving for best freshness

Serving & Pairing Ideas

• Serve with whole grain crackers or toast
• Pair with fresh green salad
• Serve alongside vegetable soup
• Add sliced cucumber or carrot sticks on the side
• Serve as a light lunch or healthy appetizer

Frequently Asked Questions

Can I prepare tuna stuffed avocado ahead of time?

You can prepare the tuna filling ahead and refrigerate it. Cut and fill the avocados shortly before serving to maintain color and texture. Avocados naturally brown after cutting, so fresh assembly works best.

How do I choose ripe avocados?

Choose avocados that feel slightly soft when gently pressed. They should not feel mushy or overly firm. A ripe avocado creates the perfect creamy texture for this recipe.

Can I make this recipe dairy-free?

Yes, use mayonnaise instead of Greek yogurt. The recipe naturally stays dairy-free and still delivers creamy flavor.

Can I add extra vegetables?

Yes, chopped cucumbers, bell peppers, or shredded carrots add texture and extra nutrients while maintaining freshness.

Ready to Make It?

This Tuna Stuffed Avocado offers a fresh, creamy, and protein-rich meal that comes together quickly with simple ingredients. Save this recipe and enjoy a nourishing dish anytime you need a light and satisfying meal.

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