Easy Tuna Salad – Quick, Healthy, and Flavorful

This Easy Tuna Salad is a fresh, healthy, and protein-packed meal that’s perfect for lunches, light dinners, or meal prep. Made with canned tuna, crisp vegetables, and a simple dressing, it comes together in minutes.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 15 minutes
• High in protein and perfect for a healthy diet
• Fresh, crisp, and flavorful
• Great for lunches, meal prep, or light dinners
• Can be customized with your favorite vegetables or dressings

Ingredients

• 2 cans tuna in water, drained
• 1/4 cup mayonnaise (or Greek yogurt for lighter version)
• 1 tablespoon Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 red onion, finely chopped
• 1 small carrot, grated
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• Optional: 1 teaspoon lemon juice or a pinch of paprika for extra flavor

Step-by-Step Instructions

1. In a large bowl, combine drained tuna, mayonnaise (or Greek yogurt), and Dijon mustard.
2. Stir in chopped celery, red onion, grated carrot, and fresh parsley.
3. Season with salt and pepper to taste.
4. Optional: add lemon juice or paprika for extra flavor.
5. Mix well until all ingredients are combined.
6. Serve immediately on its own, in a sandwich, wrap, or on a bed of greens.
7. Store leftovers in an airtight container in the fridge.

Tips & Variations

• Use canned salmon or cooked chicken for a variation.
• Add diced pickles, olives, or capers for a tangy twist.
• Mix in avocado for creaminess and extra nutrients.
• Serve on whole-grain bread, in lettuce wraps, or with crackers for a satisfying meal.

Storage & Freezer Instructions

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Tuna salad is best enjoyed fresh; freezing is not recommended as it may affect texture.
• Serving: Chill before serving for best flavor, especially if preparing ahead.

Serving & Pairing Ideas

• Serve on a bed of mixed greens for a light salad.
• Use as a filling for sandwiches, wraps, or pita pockets.
• Pair with whole-grain crackers or bread for a complete meal.
• Add fresh fruit or a side of roasted vegetables for a balanced lunch.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance and store in the fridge, but avoid adding avocado until serving to prevent browning.

Can I use canned tuna in oil?

Yes, but drain excess oil to avoid making the salad too greasy. Adjust seasoning as needed.

Can I make this salad lighter?

Substitute mayonnaise with Greek yogurt for a lighter, protein-rich version.

How can I add extra flavor?

Add a squeeze of fresh lemon juice, a dash of paprika, or chopped pickles for tanginess.

Ready to Make It?

This Easy Tuna Salad is quick, healthy, and versatile, perfect for busy weekdays or a light meal. Save it, share it, and enjoy a fresh, protein-packed salad anytime.

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