Description
Hearty Three Bean Meatless Chili made with pantry staples, vegetables, and bold spices.
Ingredients
1 tablespoon olive oil
1 medium onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can kidney beans, drained
1 can black beans, drained
1 can pinto beans, drained
1 can diced tomatoes
1 can tomato sauce
1 cup vegetable broth
Instructions
1. Heat oil and cook onion until soft.
2. Add garlic and bell peppers.
3. Stir in spices.
4. Add beans, tomatoes, sauce, and broth.
5. Bring to a boil.
6. Simmer 25–30 minutes.
7. Adjust seasoning and serve.
Notes
Mash beans to thicken.
Add vegetables for variety.
Adjust spice level to taste.
Great for meal prep and freezing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 520mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg