Description
Teriyaki beef meal prep bowls with tender beef, sweet and savory sauce, rice, and vegetables. Perfect for quick, balanced lunches or dinners.
Ingredients
Beef & Marinade:
1 lb flank steak or sirloin, thinly sliced
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated fresh ginger
Meal Prep Bowls:
2 cups cooked white or brown rice
2 cups broccoli florets, steamed
1/2 cup shredded carrots
1 tablespoon sesame seeds
2 green onions, sliced
Instructions
1. Whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger
2. Add sliced beef, marinate 15–30 minutes
3. Heat skillet, cook beef 3–4 minutes per side
4. Prepare meal prep containers with rice
5. Divide cooked beef over rice, add broccoli and carrots
6. Sprinkle with sesame seeds and green onions
7. Refrigerate up to 4 days, serve chilled or reheated
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Meal Prep
- Method: Sautéing
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12 g
- Sodium: 680 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 65 mg