Teriyaki Beef Meal Prep – Quick & Flavorful

Teriyaki beef meal prep bowls are a delicious and convenient way to enjoy a savory, protein-packed lunch or dinner all week long. Tender beef is coated in a rich, homemade teriyaki sauce and paired with fluffy rice and crisp vegetables.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Balanced meal with protein, carbs, and veggies
• Perfect for weekly meal prep
• Bursting with sweet and savory teriyaki flavor
• Can be customized with favorite vegetables or rice

Ingredients

Beef & Marinade

• 1 lb flank steak or sirloin, thinly sliced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger

Meal Prep Bowls

• 2 cups cooked white or brown rice
• 2 cups broccoli florets, steamed
• 1/2 cup shredded carrots
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Step-by-Step Instructions

1. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
2. Add sliced beef and marinate for 15–30 minutes.
3. Heat a skillet over medium-high heat and cook beef 3–4 minutes per side until cooked through and caramelized.
4. Prepare meal prep containers with cooked rice as the base.
5. Divide cooked beef over rice, then add broccoli and shredded carrots.
6. Sprinkle with sesame seeds and sliced green onions.
7. Refrigerate for up to 4 days and enjoy chilled or reheated.

Tips & Variations

• Substitute chicken or tofu for a protein variation
• Add bell peppers or snap peas for extra vegetables
• Use cauliflower rice for a low-carb option
• Marinate beef longer for deeper flavor
• Toast sesame seeds for enhanced nuttiness

Storage & Freezer Instructions

• Store in airtight containers in the refrigerator for up to 4 days
• Reheat in microwave or skillet before eating
• Not recommended for freezing as vegetables may lose texture
• Keep sauce separate if storing long-term for best flavor
• Portion into individual servings for convenience

Serving & Pairing Ideas

• Serve over steamed jasmine, brown, or cauliflower rice
• Pair with a side of edamame or miso soup
• Garnish with extra sesame seeds and fresh herbs
• Perfect for lunchboxes or weekly meal prep
• Add a drizzle of extra teriyaki sauce if desired

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, it’s designed for meal prep. Store in airtight containers and reheat before eating.

Can I use a different cut of beef?

Flank steak or sirloin works best, but thinly sliced ribeye or skirt steak is also delicious.

Can this be made gluten-free?

Yes, use tamari or coconut aminos instead of soy sauce.

Can I freeze these meal prep bowls?

Freezing is not recommended; vegetables may become mushy and sauce flavor may change.

Ready to Make It?

Teriyaki beef meal prep bowls are flavorful, convenient, and perfect for busy weeks. Save this recipe to enjoy a simple, balanced, and delicious meal anytime.

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