Sugar Snap Pea Salad – Crisp, Fresh Spring Favorite

There’s something irresistible about the sweet crunch of fresh sugar snap peas. This sugar snap pea salad captures everything we love about spring and summer, crisp textures, vibrant colors, and bright, refreshing flavors. It’s quick to prepare, incredibly versatile, and perfect for everything from weeknight dinners to outdoor gatherings.

Why You’ll Love This Recipe

• Crisp, sweet, and refreshing flavor with every bite
• Quick and easy to make in under 15 minutes
• Perfect for spring and summer meals
• Beautiful presentation with vibrant colors
• Naturally healthy, light, and nutrient-rich
• Pairs well with many main dishes
• Great for meal prep and gatherings

Ingredients

• 2 cups fresh sugar snap peas, trimmed
• 1 cup sliced radishes
• 1/3 cup crumbled feta cheese
• 2 tablespoons finely chopped red onion
• 2 tablespoons chopped fresh parsley or dill
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Optional additions

• Sliced cucumber
• Toasted almonds or walnuts
• Avocado slices
• Cherry tomatoes

Step-by-Step Instructions

1. Wash the sugar snap peas thoroughly under cold water to remove any dirt or debris.
2. Trim the ends of the snap peas and remove any tough strings if present. Slice them diagonally into halves for easier eating and better presentation.
3. Thinly slice the radishes and finely chop the red onion and fresh herbs to ensure balanced flavor in every bite.
4. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper until the dressing is smooth and well combined.
5. Place the sugar snap peas, radishes, red onion, and herbs into a large mixing bowl.
6. Pour the dressing over the vegetables and toss gently until everything is evenly coated.
7. Sprinkle the crumbled feta cheese on top just before serving to maintain its texture and flavor.
8. Serve immediately for maximum crispness, or refrigerate briefly for a chilled version.

Tips & Variations

• Use the freshest sugar snap peas possible for the best sweetness and crunch.
• Slice ingredients evenly so every bite has balanced flavor and texture.
• Blanch snap peas for 1 minute in boiling water if you prefer a slightly softer texture, then cool in ice water.
• Add protein like grilled chicken, chickpeas, or quinoa to turn the salad into a complete meal.
• Substitute feta cheese with goat cheese, shaved parmesan, or omit for a dairy-free version.
• Add toasted nuts or seeds to increase crunch and richness.
• Include fresh herbs like mint, basil, or chives to create different flavor profiles.
• Add avocado slices just before serving for creaminess.

Storage & Freezer Instructions

• Store the sugar snap pea salad in an airtight container in the refrigerator.
• The salad stays fresh and crisp for up to 2 days.
• For best results, store the dressing separately if preparing ahead of time.
• Toss the salad with dressing just before serving to preserve texture.
• Refresh leftovers with a squeeze of fresh lemon juice to brighten flavors.
• Freezing is not recommended because fresh vegetables lose their crisp texture and become watery after thawing.

Serving & Pairing Ideas

• Serve as a fresh side dish with grilled chicken, fish, or beef.
• Pair with pasta dishes for a balanced and refreshing contrast.
• Add to grain bowls with quinoa, rice, or couscous.
• Serve alongside roasted vegetables for a complete vegetable-focused meal.
• Include in picnic spreads, potlucks, or outdoor gatherings.
• Use as a topping for leafy green salads to add crunch and sweetness.
• Serve chilled for the most refreshing flavor experience.

Frequently Asked Questions

Can I use frozen sugar snap peas instead of fresh?

Fresh sugar snap peas are ideal because they offer the best crunch and sweetness. However, frozen snap peas can work in a pinch if properly thawed and dried. Be sure to thaw them completely and pat them dry to remove excess moisture, which helps prevent the salad from becoming watery. While frozen peas may be slightly softer than fresh ones, the dressing and other ingredients will still create a delicious and refreshing salad.

Do I need to cook sugar snap peas before using them in salad?

No, sugar snap peas can be eaten raw and are perfect for salads in their fresh state. Their natural crisp texture and sweet flavor make them ideal without cooking. However, if you prefer a slightly softer texture, you can blanch them briefly in boiling water and cool them in ice water. This technique enhances their bright green color while keeping them tender and crisp.

How far in advance can I make this salad?

This salad can be prepared a few hours ahead of time and stored in the refrigerator. For best results, keep the dressing separate until just before serving. This prevents the vegetables from softening too much and preserves their crisp texture. Adding delicate ingredients like cheese and herbs at the end ensures maximum freshness and flavor.

What makes sugar snap peas different from regular peas?

Sugar snap peas are unique because the entire pod is edible. Unlike garden peas, which require shelling, sugar snap peas are eaten whole, offering both sweetness and crunch. They are a cross between snow peas and garden peas, combining sweetness with a thicker, crisp pod. This makes them perfect for salads, stir-fries, and fresh snacking.

Ready to Make It?

This sugar snap pea salad is proof that simple ingredients can create something truly special. With its crisp texture, refreshing flavor, and vibrant appearance, it’s a recipe you’ll find yourself making again and again. Whether you’re preparing a quick lunch, a family dinner, or a dish to share, this salad adds freshness and beauty to any table. Save this recipe so you always have an easy, healthy, and delicious side dish ready to enjoy.

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