Strawberry Spinach Salad – Fresh, Vibrant, and Nourishing

Fresh, colorful, and bursting with flavor, Strawberry Spinach Salad is the kind of dish that feels light yet satisfying. Sweet strawberries, tender baby spinach, and a simple homemade dressing come together to create a salad that works for everything from quick lunches to elegant dinners.

Why You’ll Love This Recipe

• Fresh and vibrant with natural sweetness
• Quick to assemble with no cooking required
• Perfect for spring and summer meals
• Naturally gluten-free and vegetarian
• Easy to customize with proteins or toppings

Ingredients

• 6 cups baby spinach, washed and dried
• 2 cups fresh strawberries, hulled and sliced
• ¼ cup sliced almonds or walnuts
• ¼ cup crumbled feta cheese (optional)
• 2 tablespoons red onion, thinly sliced

Dressing

• 3 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey or maple syrup
• ½ teaspoon Dijon mustard
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Step-by-Step Instructions

1. Add baby spinach to a large salad bowl.
2. Top with sliced strawberries and red onion.
3. Sprinkle nuts and feta cheese evenly over the salad.
4. In a small bowl, whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until smooth.
5. Drizzle dressing over the salad just before serving.
6. Toss gently to coat all ingredients evenly.
7. Serve immediately for the freshest flavor and texture.

Tips & Variations

• Use baby spinach for the most tender texture
• Add grilled chicken or chickpeas for extra protein
• Swap balsamic vinegar for lemon juice for a brighter dressing
• Use pecans or sunflower seeds for a nut-free option
• Add avocado slices for creaminess

Storage & Freezer Instructions

• Store undressed salad in an airtight container for up to 2 days
• Keep dressing separate until ready to serve
• Do not freeze fresh spinach salad, as the texture will change

Serving & Pairing Ideas

• Serve alongside grilled chicken, fish, or pasta
• Pair with crusty bread or flatbread
• Enjoy as a light lunch or dinner starter
• Serve with lemonade or iced tea for a refreshing meal

Frequently Asked Questions

Can I make strawberry spinach salad ahead of time?

You can prepare the ingredients in advance, but keep the dressing separate. Toss everything together just before serving to keep the spinach fresh and crisp.

What other fruits work well in this salad?

Blueberries, raspberries, or sliced apples work beautifully and maintain the sweet-savory balance.

Is feta cheese necessary?

Feta adds a salty contrast, but the salad still tastes great without it or with a dairy-free alternative.

How do I keep spinach from wilting?

Dry spinach thoroughly after washing and avoid adding dressing until just before serving.

Ready to Make It?

This Strawberry Spinach Salad brings freshness, color, and flavor to your table with minimal effort. It’s simple enough for everyday meals yet elegant enough for guests. Keep it saved for those moments when you want something light, nourishing, and beautiful.

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