No-Bake Strawberry Cheesecake Protein Balls

These Strawberry Cheesecake Protein Balls taste like dessert but fuel your body like a snack. Creamy, lightly sweet, and bursting with strawberry flavor, they bring everything you love about cheesecake into an easy, no-bake protein bite. Perfect for meal prep, post-workout snacks, or afternoon cravings, these protein balls come together quickly with simple ingredients.

Why You’ll Love This Recipe

• Tastes like strawberry cheesecake without baking
• Packed with protein to keep you full
• No oven, no blender, no hassle
• Perfect for meal prep and grab-and-go snacks
• Kid-friendly and freezer-friendly
• Naturally sweet with real strawberries

Ingredients

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 4 oz cream cheese, softened
• 1/4 cup freeze-dried strawberries, crushed
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt
• 2–3 tablespoons milk, as needed

Step-by-Step Instructions

1. Add rolled oats, protein powder, crushed freeze-dried strawberries, and salt to a large bowl.
2. Add softened cream cheese, honey, and vanilla extract.
3. Mix until a thick dough forms.
4. Add milk one tablespoon at a time until the mixture is soft but not sticky.
5. Scoop and roll into 1-inch balls using your hands or a cookie scoop.
6. Place protein balls on a parchment-lined tray.
7. Refrigerate for at least 30 minutes before serving.

Tips & Variations

• Use freeze-dried strawberries for intense flavor without excess moisture.
• Swap vanilla protein powder for unflavored and increase sweetener slightly.
• Roll balls in extra crushed strawberries for a bakery-style finish.
• Add white chocolate chips for a dessert-style variation.
• Chill before rolling if the mixture feels too soft.

Storage & Freezer Instructions

• Store protein balls in an airtight container in the refrigerator for up to 7 days.
• Freeze for up to 2 months.
• Thaw frozen balls in the fridge or at room temperature for 10–15 minutes before eating.

Serving & Pairing Ideas

• Enjoy as a post-workout snack with water or a smoothie.
• Pair with fresh fruit for a balanced snack plate.
• Add to lunchboxes or snack containers for busy days.
• Serve on a dessert platter as a healthier sweet option.

Frequently Asked Questions

Do these taste like real cheesecake?

Yes. The cream cheese gives these protein balls a rich, tangy cheesecake flavor while the strawberries add natural sweetness and freshness.

Can I use fresh strawberries instead?

Fresh strawberries add too much moisture and can make the mixture soggy. Freeze-dried strawberries work best for texture and flavor.

What protein powder works best?

Vanilla whey or plant-based protein powder works well. If using unflavored protein, add extra vanilla and sweetener.

Are these good for meal prep?

Absolutely. They hold their shape well, store easily, and taste even better after chilling.

Ready to Make It?

These Strawberry Cheesecake Protein Balls deliver the perfect balance of creamy, sweet, and satisfying. Easy to prep and packed with protein, they’re a smart snack you’ll want to keep stocked all week. Save this recipe and enjoy cheesecake flavor anytime.

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• Blueberry Cheesecake Protein Balls – Fruity protein treat.

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