Fresh Strawberry Asparagus Salad – Light & Refreshing

Fresh Strawberry Asparagus Salad is a crisp, colorful salad with tender asparagus, sweet strawberries, and a zesty vinaigrette. Perfect for spring and summer, it’s a light side dish or elegant starter for any meal.

Why You’ll Love This Recipe

  • Bright, fresh, and colorful salad
  • Quick and easy to prepare
  • Perfect for spring and summer meals
  • Combines sweet, tangy, and savory flavors
  • Great as a side dish or light lunch

Ingredients

Strawberry Asparagus Salad Ingredients Flat Lay

  • 1 bunch fresh asparagus, trimmed and blanched
  • 2 cups fresh strawberries, hulled and sliced
  • 4 cups mixed salad greens
  • ¼ cup crumbled feta cheese
  • ¼ cup sliced almonds, toasted

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • ½ teaspoon Dijon mustard
  • Salt and black pepper, to taste

Step-by-Step Instructions

Strawberry Asparagus Salad Ingredients Flat Lay

  1. Blanch asparagus in boiling water 2–3 minutes until bright green and tender. Drain and cool.
  2. In a large bowl, combine salad greens, strawberries, and asparagus.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
  4. Drizzle dressing over salad and toss gently.
  5. Sprinkle feta cheese and toasted almonds on top.
  6. Serve immediately for best freshness and flavor.

Tips & Variations

  • Add avocado slices for creaminess
  • Substitute goat cheese for feta if preferred
  • Use pecans or walnuts instead of almonds
  • Toss berries with a little sugar if they’re tart
  • Serve chilled for an extra refreshing salad

Storage & Freezer Instructions

  • Refrigerator: Store components separately up to 1 day
  • Make-Ahead: Dress just before serving to prevent soggy greens
  • Freezing: Not recommended for fresh salad

Serving & Pairing Ideas

Strawberry Asparagus Salad Ready to Serve

  • Perfect side for grilled chicken or fish
  • Ideal for brunch or picnic
  • Garnish with fresh herbs like basil or mint
  • Serve in individual bowls for elegant presentation
  • Pair with a sparkling water

Frequently Asked Questions

Can I use frozen strawberries?

Fresh is best, but thawed and drained berries can work.

How do I blanch asparagus?

Boil 2–3 minutes until bright green, then immediately cool in ice water.

Can I make the dressing ahead?

Yes, mix and store in refrigerator up to 2 days.

Can I add grains?

Yes, cooked quinoa or farro works well to make it more filling.

Ready to Make It?

This Fresh Strawberry Asparagus Salad is light, refreshing, and full of vibrant flavors. Perfect for spring and summer meals, it’s a simple yet elegant dish that’s sure to impress.

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Strawberry asparagus salad with mixed greens, feta, and nuts

Fresh Strawberry Asparagus Salad


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  • Author: Myla
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fresh Strawberry Asparagus Salad is a light, colorful salad with tender asparagus, sweet strawberries, and a zesty vinaigrette, perfect for spring and summer.


Ingredients

Scale

1 bunch fresh asparagus, trimmed and blanched

2 cups fresh strawberries, sliced

4 cups mixed salad greens

¼ cup crumbled feta cheese

¼ cup sliced almonds, toasted

3 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon honey

½ teaspoon Dijon mustard

Salt and black pepper


Instructions

1. Blanch asparagus 2–3 minutes, then cool

2. Combine greens, strawberries, and asparagus in bowl

3. Whisk dressing ingredients

4. Drizzle dressing over salad and toss gently

5. Sprinkle feta cheese and toasted almonds on top

6. Serve immediately

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

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