Spinach Garlic Meatballs – Juicy, Savory, and Easy

Spinach garlic meatballs bring bold flavor and everyday comfort together in one simple recipe. These meatballs stay juicy thanks to fresh spinach and gentle seasoning, while garlic adds depth without overpowering the dish. They work beautifully for weeknight dinners, meal prep, or casual entertaining. Save this recipe now if you love easy meatballs that feel wholesome and satisfying.

Why You’ll Love This Recipe

  • The meatballs stay moist and tender
  • Spinach adds flavor and color naturally
  • Garlic brings bold but balanced taste
  • The recipe uses simple pantry ingredients
  • These meatballs work for many serving styles

Ingredients

Flat lay of spinach garlic meatball ingredients

  • 1 pound ground chicken or ground beef
  • 1 cup fresh spinach finely chopped
  • ½ cup breadcrumbs
  • 1 large egg
  • 3 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon Italian seasoning
  • 2 tablespoons olive oil

Step-by-Step Instructions

Step-by-step collage of spinach garlic meatballs preparation

  1. Add ground meat, chopped spinach, breadcrumbs, egg, garlic, salt, pepper, paprika, and Italian seasoning to a large bowl.
  2. Mix gently until just combined.
  3. Shape the mixture into evenly sized meatballs.
  4. Heat olive oil in a skillet over medium heat.
  5. Place meatballs in the skillet, leaving space between them.
  6. Cook until browned on all sides and cooked through.
  7. Remove from heat and rest briefly before serving.

Tips & Variations

  • Chop spinach very finely for even texture
  • Avoid overmixing to keep meatballs tender
  • Use a scoop for even sizing
  • Bake meatballs at 400°F if preferred
  • Add grated onion for extra moisture
  • Finish with fresh herbs if desired

Storage & Freezer Instructions

  • Store leftovers in an airtight container
  • Refrigerate for up to 4 days
  • Reheat gently in a skillet or oven
  • Freeze cooked meatballs up to 2 months
  • Thaw overnight before reheating

Serving & Pairing Ideas

Spinach garlic meatballs served with pasta

  • Serve with rice or quinoa
  • Pair with roasted vegetables
  • Add to wraps or sandwiches
  • Spoon over pasta or couscous
  • Serve with a simple yogurt sauce

Frequently Asked Questions

How do I keep spinach meatballs from becoming watery?

Finely chopping the spinach helps it blend into the mixture without releasing excess moisture. You can also pat the spinach dry before mixing to keep the texture firm.

Can I bake these meatballs instead of frying?

Yes, baking works very well. Place the meatballs on a lined baking sheet and bake at 400°F for about 18 to 22 minutes until cooked through.

What meat works best for this recipe?

Ground chicken creates lighter meatballs, while ground beef adds richness. Both work well with spinach and garlic.

Can I make these meatballs ahead of time?

You can shape the meatballs ahead and refrigerate them for up to one day before cooking, or freeze them uncooked for later use.

Ready to Make It?

Spinach garlic meatballs offer simple ingredients, reliable results, and comforting flavor. Save this recipe, share it with friends, or keep it on hand for easy dinners throughout the week.

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Spinach garlic meatballs in a skillet

Spinach Garlic Meatballs


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  • Author: Myla
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

Spinach garlic meatballs are juicy, flavorful meatballs made with fresh spinach and aromatic garlic for an easy and satisfying meal.


Ingredients

Scale

1 pound ground chicken or ground beef

1 cup fresh spinach finely chopped

½ cup breadcrumbs

1 large egg

3 cloves garlic minced

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon paprika

½ teaspoon Italian seasoning

2 tablespoons olive oil


Instructions

1. Combine meatball ingredients

2. Mix gently

3. Shape into meatballs

4. Heat oil in skillet

5. Brown meatballs on all sides

6. Cook until done

7. Rest briefly and serve

Notes

Do not overmix

Chop spinach finely

Bake if preferred

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 460mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 135mg

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