Description
A rich, creamy Southern-style black eyed peas recipe with tender peas, aromatic vegetables, and a velvety finish. This comforting pot turns pantry staples into a hearty, spoon-coating meal perfect for family dinners or New Year traditions.
Ingredients
Dried black eyed peas (soaked) or canned black eyed peas
Onion, diced
Celery, diced
Carrot, diced
Bell pepper, diced
Garlic, minced
Olive oil or butter
Mushrooms, finely chopped
Chicken broth or vegetable broth
Heavy cream or coconut cream
Smoked paprika
Cajun seasoning
Bay leaf
Salt
Black pepper
Fresh parsley, chopped
Optional: red pepper flakes or hot sauce
Instructions
1. Rinse and sort black eyed peas; soak overnight if using dried peas. Drain and set aside.
2. Heat olive oil or butter in a large pot over medium heat. Add onion, celery, carrot, and bell pepper; sauté until softened.
3. Add garlic and finely chopped mushrooms; cook until mushrooms release their liquid and deepen in color.
4. Stir in smoked paprika, Cajun seasoning, salt, and black pepper to bloom the spices.
5. Add the drained peas, bay leaf, and enough broth to cover by about 2 inches. Bring to a simmer.
6. Reduce heat, cover, and simmer until peas are tender, about 1 to 1 1/2 hours (less if using canned).
7. Remove bay leaf. Stir in heavy cream or coconut cream and simmer 5–10 minutes to thicken slightly.
8. Taste and adjust seasoning. Mash a small portion of the peas for extra creaminess if desired.
9. Garnish with chopped fresh parsley and serve hot over rice, with cornbread, or alongside greens.
Notes
Slow cooker option: Add all ingredients except cream and cook on LOW 6–7 hours; stir in cream at the end.
Vegan option: Use coconut cream and vegetable broth.
For thicker texture, mash some peas or simmer uncovered to reduce liquid.
Add a splash of liquid smoke or smoked paprika for deeper smoky notes.
- Prep Time: 10 minutes
- Cook Time: 1 hour 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 25mg