Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bowl of creamy Southern black eyed peas with herbs

Southern Black Eyed Peas


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Myla
  • Total Time: 1 hour 25 minutes
  • Yield: 6 servings

Description

A rich, creamy Southern-style black eyed peas recipe with tender peas, aromatic vegetables, and a velvety finish. This comforting pot turns pantry staples into a hearty, spoon-coating meal perfect for family dinners or New Year traditions.


Ingredients

Dried black eyed peas (soaked) or canned black eyed peas

Onion, diced

Celery, diced

Carrot, diced

Bell pepper, diced

Garlic, minced

Olive oil or butter

Mushrooms, finely chopped

Chicken broth or vegetable broth

Heavy cream or coconut cream

Smoked paprika

Cajun seasoning

Bay leaf

Salt

Black pepper

Fresh parsley, chopped

Optional: red pepper flakes or hot sauce


Instructions

1. Rinse and sort black eyed peas; soak overnight if using dried peas. Drain and set aside.

2. Heat olive oil or butter in a large pot over medium heat. Add onion, celery, carrot, and bell pepper; sauté until softened.

3. Add garlic and finely chopped mushrooms; cook until mushrooms release their liquid and deepen in color.

4. Stir in smoked paprika, Cajun seasoning, salt, and black pepper to bloom the spices.

5. Add the drained peas, bay leaf, and enough broth to cover by about 2 inches. Bring to a simmer.

6. Reduce heat, cover, and simmer until peas are tender, about 1 to 1 1/2 hours (less if using canned).

7. Remove bay leaf. Stir in heavy cream or coconut cream and simmer 5–10 minutes to thicken slightly.

8. Taste and adjust seasoning. Mash a small portion of the peas for extra creaminess if desired.

9. Garnish with chopped fresh parsley and serve hot over rice, with cornbread, or alongside greens.

Notes

Slow cooker option: Add all ingredients except cream and cook on LOW 6–7 hours; stir in cream at the end.

Vegan option: Use coconut cream and vegetable broth.

For thicker texture, mash some peas or simmer uncovered to reduce liquid.

Add a splash of liquid smoke or smoked paprika for deeper smoky notes.

  • Prep Time: 10 minutes
  • Cook Time: 1 hour 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 25mg