Sheet Pan Baked Salmon and Asparagus

This Sheet Pan Baked Salmon and Asparagus is a simple, healthy dinner ready in under 30 minutes. Tender salmon fillets and crisp asparagus roast together on one pan, infused with garlic, lemon, and herbs for a flavorful meal with minimal cleanup. Perfect for weeknights or meal prep, this dish is both satisfying and light.

Why You’ll Love This Recipe

• Minimal cleanup with one pan
• Ready in under 30 minutes
• Healthy, high-protein, low-carb meal
• Infused with fresh herbs and lemon
• Perfect for weeknight dinners or meal prep

Ingredients

• 4 salmon fillets (6 oz each)
• 1 lb asparagus, trimmed
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 lemon, thinly sliced
• Optional: fresh parsley for garnish

Step-by-Step Instructions

1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Arrange salmon fillets and asparagus on the pan.
4. Drizzle olive oil over salmon and asparagus.
5. Sprinkle minced garlic, thyme, rosemary, salt, and pepper evenly.
6. Place lemon slices on top of salmon.
7. Bake for 12–15 minutes until salmon is cooked through and asparagus is tender.
8. Remove from oven and garnish with fresh parsley.
9. Serve immediately with extra lemon wedges.

Tips & Variations

• Use fresh herbs for a brighter flavor
• Swap asparagus with green beans or broccoli
• Brush salmon with honey mustard for a sweet twist
• Adjust seasonings to taste
• Make individual foil packets for easy meal prep

Storage & Freezer Instructions

• Store leftover salmon and asparagus in an airtight container in the refrigerator
• Consume within 2 days for best flavor
• Reheat gently in the oven or microwave
• Do not overcook when reheating
• Prepare seasoning mix ahead to save time

Serving & Pairing Ideas

• Serve with steamed rice or quinoa
• Pair with a green salad
• Add roasted potatoes for a heartier meal
• Serve with garlic bread or dinner rolls
• Drizzle with extra lemon juice before serving

Frequently Asked Questions

Can I bake frozen salmon?

Yes, but increase baking time to 20–25 minutes and ensure salmon reaches 145°F internally.

Can I use other vegetables?

Absolutely, broccoli, green beans, or bell peppers work well.

Is this recipe keto-friendly?

Yes, it’s low-carb and high in protein, perfect for keto diets.

Can I meal prep this for the week?

Yes, keep salmon and vegetables separate from any sauces, and reheat gently.

Ready to Make It?

This Sheet Pan Baked Salmon and Asparagus is fast, healthy, and packed with flavor. Keep it bookmarked for stress-free weeknight dinners or easy meal prep.

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• Coconut Chicken Curry – Flavorful curry with tender chicken.

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