Raspberry Coconut Energy Balls – Healthy, No-Bake Snack

Raspberry Coconut Energy Balls are bite-sized, naturally sweet, and packed with nutrients. These no-bake treats combine oats, dried raspberries, coconut, and nut butter for a wholesome snack perfect for kids, adults, or on-the-go energy boosts.

Why You’ll Love This Recipe

• Quick, no-bake, and easy to prepare
• Naturally sweet and packed with energy
• Portable and perfect for lunchboxes or workouts
• Made with wholesome ingredients
• Freezer-friendly and long-lasting

Ingredients

• 1 cup rolled oats
• ½ cup almond butter or peanut butter
• ¼ cup honey or maple syrup
• ½ cup unsweetened shredded coconut, plus extra for rolling
• ¼ cup dried raspberries chopped
• 1 teaspoon vanilla extract
• ¼ teaspoon salt

Step-by-Step Instructions

1. In a large bowl, combine oats, coconut, dried raspberries, and salt
2. Add almond butter, honey, and vanilla extract
3. Mix thoroughly until all ingredients are well combined
4. Scoop tablespoon-sized portions and roll into balls
5. Roll each ball in extra shredded coconut if desired
6. Place energy balls on a plate or tray
7. Chill in the refrigerator for at least 30 minutes to firm up
8. Store in an airtight container until ready to enjoy

Tips & Variations

• Use any nut or seed butter you prefer
• Swap dried raspberries with cranberries, blueberries, or chopped dates
• Add a teaspoon of chia seeds or flaxseeds for extra nutrition
• Roll in cocoa powder or chopped nuts instead of coconut
• Make mini or larger balls depending on snack needs

Storage & Freezer Instructions

• Store energy balls in an airtight container in the refrigerator for up to 1 week
• Freeze for up to 3 months; thaw before eating
• Chill before serving for best texture
• Keep out of direct sunlight to avoid melting nut butter
• Ideal for meal prep and portion control

Serving & Pairing Ideas

• Pair with a smoothie or protein shake for a balanced snack
• Enjoy with a cup of tea or coffee
• Serve as a healthy dessert for kids
• Include in lunchboxes or snack trays
• Take on-the-go for quick energy anytime

Frequently Asked Questions

Can I use different dried fruits?

Yes! Dried cranberries, blueberries, or chopped dates all work well.

Can I make these nut-free?

Substitute almond or peanut butter with sunflower seed butter or tahini.

How long do energy balls last?

They stay fresh in the refrigerator for up to 1 week and freeze well for up to 3 months.

Can I add protein powder?

Yes, adding a scoop of protein powder enhances nutrition, just adjust the liquid slightly if the mixture becomes too dry.

Ready to Make It?

Raspberry Coconut Energy Balls are a wholesome, delicious, and easy snack to make anytime. With minimal ingredients, no baking, and maximum flavor, these energy balls are perfect for busy days, workouts, or a quick treat.

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