Description
Quinoa Salad Jars are layered with fresh vegetables, quinoa, and a tangy dressing. Perfect for portable meals and meal prep.
Ingredients
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/2 cup bell peppers, diced
1/4 cup red onion, finely chopped
1/4 cup shredded carrots
1/4 cup corn kernels
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Cook quinoa and cool
2. Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper
3. Layer ingredients in jars: dressing, quinoa, corn, cucumber, peppers, carrots, tomatoes, onion, feta, parsley
4. Seal jars and refrigerate
5. Shake or pour into bowl before serving
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg