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Glass jars filled with layered quinoa salad with colorful vegetables

Quinoa Salad Jars


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  • Author: Myla
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Quinoa Salad Jars are layered with fresh vegetables, quinoa, and a tangy dressing. Perfect for portable meals and meal prep.


Ingredients

Scale

1 cup cooked quinoa

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/2 cup bell peppers, diced

1/4 cup red onion, finely chopped

1/4 cup shredded carrots

1/4 cup corn kernels

1/4 cup crumbled feta cheese

2 tablespoons chopped fresh parsley

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. Cook quinoa and cool

2. Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper

3. Layer ingredients in jars: dressing, quinoa, corn, cucumber, peppers, carrots, tomatoes, onion, feta, parsley

4. Seal jars and refrigerate

5. Shake or pour into bowl before serving

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 280
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg