Quinoa Salad Jars – Fresh & Portable Meal Prep

Quinoa Salad Jars are the perfect portable lunch or make-ahead meal. Each jar is layered with fluffy quinoa, fresh vegetables, and a light dressing that keeps everything crisp and vibrant. These salad jars are not only visually appealing but also packed with protein, fiber, and nutrients to keep you energized all day.

Why You’ll Love This Recipe

• Portable and perfect for meal prep
• Packed with protein and fiber
• Keeps vegetables crisp with smart layering
• Colorful, healthy, and visually appealing
• Simple ingredients, easy assembly

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/2 cup bell peppers, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup shredded carrots
• 1/4 cup corn kernels (fresh or thawed frozen)
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Step-by-Step Instructions

1. Cook quinoa according to package instructions and let it cool.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper for the dressing.
3. Layer ingredients in mason jars in this order: dressing (bottom), quinoa, corn, cucumbers, bell peppers, carrots, tomatoes, red onion, feta cheese, and parsley on top.
4. Seal jars tightly and store in the refrigerator.
5. When ready to eat, shake the jar or pour salad into a bowl to combine.

Tips & Variations

• Use any vegetables you have on hand
• Swap feta for mozzarella or goat cheese
• Add cooked chickpeas or grilled chicken for extra protein
• Make dressing ahead to save time
• Layer tightly to avoid soggy salad

Storage & Freezer Instructions

• Refrigerate salad jars for up to 4 days
• Keep dressing at the bottom for best freshness
• Do not freeze jars; vegetables and quinoa separate when frozen
• Prep multiple jars at once for easy weekday lunches
• Shake well before serving

Serving & Pairing Ideas

• Pair with whole grain crackers or pita bread
• Serve as a light lunch or side dish for dinner
• Add avocado slices for creaminess
• Great alongside grilled protein like chicken or fish
• Top with nuts or seeds for crunch

Frequently Asked Questions

Can I make these salad jars ahead of time?

Yes, these jars are designed for make-ahead meals. Keep the dressing at the bottom to prevent soggy vegetables, and store in the refrigerator for up to 4 days.

Can I swap quinoa for another grain?

Absolutely! Bulgur, couscous, or brown rice work well. Make sure the grain is fully cooked and cooled before layering.

Do I have to use feta cheese?

No, feta adds flavor and texture, but you can use mozzarella, goat cheese, or leave it out for a dairy-free option.

Will the salad get soggy?

Layering properly prevents sogginess. Keep wet ingredients and dressing at the bottom, and denser vegetables on top.

Ready to Make It?

Quinoa Salad Jars make healthy eating easy, portable, and colorful. Layer fresh vegetables and cooked quinoa in jars, add the tangy dressing, and you have ready-to-go meals for the week. Prep a few jars and enjoy bright, satisfying salads anytime.

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