Mediterranean Quinoa Salad

Enjoy a fresh, nutritious meal with this Quinoa Salad recipe. Packed with colorful vegetables, protein-rich quinoa, and a light, zesty dressing, it’s perfect for lunch, meal prep, or a healthy side. Easy to make and full of flavor, this salad keeps well and can be customized with your favorite ingredients.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 20 minutes.
• Full of protein and fiber for a healthy, filling meal.
• Colorful vegetables make it visually appealing and nutritious.
• Perfect for meal prep and make-ahead lunches.
• Easily customizable with seasonal vegetables, beans, or cheese.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste

Step-by-Step Instructions

1. In a medium pot, bring quinoa and water or vegetable broth to a boil. Reduce heat, cover, and simmer for 15 minutes until quinoa is tender and liquid is absorbed. Fluff with a fork.
2. In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
4. Add cooked quinoa to the vegetables and pour dressing over the salad. Toss to combine evenly.
5. Optional: sprinkle crumbled feta cheese on top before serving.
6. Chill for 15–20 minutes for best flavor, or serve immediately.

Tips & Variations

• Vegetable swaps: Add roasted sweet potatoes, corn, or zucchini.
• Protein boost: Include chickpeas, grilled chicken, or tofu.
• Dressing alternatives: Use balsamic vinegar or a yogurt-based dressing for a twist.
• Meal prep: Store in an airtight container in the fridge for up to 3 days.
• Flavor boost: Add fresh herbs like mint, cilantro, or basil for extra freshness.

Storage & Freezer Instructions

• Refrigerator: Store salad in an airtight container for up to 3 days.
• Freezer: Not recommended, as vegetables may become soggy upon thawing.

Tip: Keep dressing separate if planning to store leftovers to maintain texture.

Serving & Pairing Ideas

• Serve as a main dish for a light, protein-packed meal.
• Pair with grilled chicken, fish, or shrimp for a heartier option.
• Add avocado slices or nuts for extra richness and crunch.
• Enjoy with a chilled glass of sparkling water or herbal tea.

Frequently Asked Questions

Can I use quinoa blends or tri-color quinoa?

Yes! Tri-color quinoa adds extra color and texture to the salad. Cooking times may vary slightly.

Can this salad be made vegan?

Absolutely! Skip the feta or use a plant-based cheese alternative.

How do I prevent quinoa from being mushy?

Rinse quinoa thoroughly before cooking and avoid overcooking. Fluff with a fork after cooking.

Can I prepare this salad ahead of time?

Yes! Prepare vegetables and quinoa in advance and store separately. Combine with dressing when ready to serve.

Ready to Make It?

This Quinoa Salad is fresh, colorful, and packed with nutrients. Quick to make and easy to customize, it’s perfect for lunch, dinner, or meal prep. Save, share, or try this wholesome salad today for a healthy, delicious meal.

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