Looking for a healthy, no-bake snack that’s packed with fall flavor? These Pumpkin Protein Energy Balls are naturally sweet, loaded with warm pumpkin spice, and perfect for a quick energy boost. Made with wholesome oats, pumpkin puree, nut butter, and protein powder, they’re easy to roll together in minutes, no baking required.
Why You’ll Love This Recipe
- Full of pumpkin spice flavor but guilt-free
- High in protein, perfect for pre- or post-workout
- No-bake recipe—ready in under 15 minutes
- Perfect for meal prep and freezer-friendly
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup ground flaxseed or chia seeds
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup mini chocolate chips (optional)
Step-by-Step Instructions
- In a large mixing bowl, combine oats, protein powder, flaxseed, pumpkin pie spice, and cinnamon.
- Stir in pumpkin puree, nut butter, honey, and vanilla extract until a sticky dough forms.
- Fold in chocolate chips if using.
- Roll mixture into 1-inch balls and place on a parchment-lined tray.
- Chill in the refrigerator for 20 minutes to firm up.
- Store in an airtight container and enjoy as needed.
Tips & Variations
- Use almond butter for a mild flavor, or peanut butter for a richer taste.
- Swap honey with maple syrup for a vegan version.
- Add unsweetened shredded coconut for extra texture.
- Make them nut-free by using sunflower seed butter.
Storage & Freezer Instructions
- Store in the refrigerator in an airtight container for up to 1 week.
- Freeze for up to 2 months; thaw at room temperature for a few minutes before eating.
Serving & Pairing Ideas
- Pair with a warm cup of coffee or pumpkin spice latte.
- Enjoy as a pre-workout snack.
- Serve alongside Greek yogurt for a protein-packed breakfast.
Frequently Asked Questions
Can I use chocolate protein powder instead of vanilla?
Yes! Chocolate protein works great and pairs well with pumpkin.
Are these energy balls vegan?
They can be—just use a plant-based protein powder and maple syrup instead of honey.
How do I keep the mixture from being too sticky?
If it’s too sticky, add a little more oats or protein powder until it firms up.
Can I double this recipe?
Absolutely—these freeze well, so doubling is a great idea for meal prep.
Ready to Make It?
These Pumpkin Protein Energy Balls are the perfect healthy fall snack—quick, portable, and loaded with flavor. Save this recipe and try it today!
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- Pumpkin Whipped Cottage Cheese – Light and fluffy.
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- Apple Pumpkin Streusel Muffins – Sweet and spiced.
- Baked Pumpkin Donuts – Soft and fluffy.
Healthy Pumpkin Protein Energy Balls
- Total Time: 15 minutes
- Yield: 20 balls 1x
- Diet: Vegetarian
Description
Pumpkin Protein Energy Balls are a no-bake, high-protein snack made with oats, pumpkin puree, nut butter, and protein powder. Perfect for meal prep or a quick boost of energy.
Ingredients
1 cup rolled oats
1/2 cup pumpkin puree
1/2 cup nut butter (almond or peanut)
1/4 cup honey or maple syrup
1/2 cup vanilla protein powder
1/4 cup ground flaxseed or chia seeds
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/4 cup mini chocolate chips (optional)
Instructions
1. In a large mixing bowl, combine oats, protein powder, flaxseed, pumpkin pie spice, and cinnamon.
2. Stir in pumpkin puree, nut butter, honey, and vanilla extract until a sticky dough forms.
3. Fold in chocolate chips if using.
4. Roll mixture into 1-inch balls and place on a parchment-lined tray.
5. Chill in the refrigerator for 20 minutes to firm up.
6. Store in an airtight container and enjoy as needed.
Notes
Use maple syrup instead of honey for a vegan version.
Add coconut flakes for extra texture.
Make nut-free by using sunflower seed butter.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 85
- Sugar: 4g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg