Creamy, spiced pumpkin pie smoothie with Greek yogurt and warm autumn flavors. Perfect for fall breakfast or snacks.

Scale

1 cup pumpkin puree

1 cup Greek yogurt

1 banana, frozen

½ cup milk

1 tablespoon maple syrup or honey

½ teaspoon cinnamon

¼ teaspoon nutmeg

¼ teaspoon ginger

¼ teaspoon cloves

½ teaspoon vanilla extract

Optional: 2 tablespoons oats

Optional: whipped cream for topping

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1. Add pumpkin puree, Greek yogurt, banana, milk, maple syrup, spices, and vanilla to blender.

2. Optional: add oats for thicker smoothie.

3. Blend until creamy and smooth.

4. Adjust sweetness as needed.

5. Pour into glasses.

6. Optional: top with whipped cream and cinnamon.

7. Serve immediately.

Add protein powder or nut butter for extra protein.

Use plant-based yogurt and milk for vegan option.

Adjust spices to taste.

Use frozen banana or ice for chilled smoothie.

Can store in fridge for up to 24 hours.