Embrace the flavors of fall in a healthy, creamy smoothie! This Pumpkin Pie Smoothie combines pumpkin puree, warm spices, and creamy yogurt for a drink that tastes like dessert but is packed with nutrients. Perfect for breakfast, a snack, or a cozy treat, this smoothie is quick to make and naturally sweetened.
Why You’ll Love This Recipe
- Creamy, smooth texture with natural pumpkin flavor.
- Packed with nutrients from yogurt and pumpkin.
- Quick and easy to prepare in under 5 minutes.
- Naturally sweetened, no refined sugar required.
- Perfect for fall breakfasts, snacks, or dessert drinks.
Ingredients
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1 banana, frozen
- ½ cup milk (dairy or plant-based)
- 1 tablespoon maple syrup or honey
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger
- ¼ teaspoon cloves
- ½ teaspoon vanilla extract
- Optional: 2 tablespoons oats for extra thickness
- Optional: whipped cream for topping
Step-by-Step Instructions
- Add pumpkin puree, Greek yogurt, frozen banana, milk, maple syrup, spices, and vanilla to a blender.
- Optional: add oats for a thicker smoothie.
- Blend on high speed until creamy and smooth.
- Taste and adjust sweetness with more maple syrup if desired.
- Pour into glasses.
- Optional: top with whipped cream and a sprinkle of cinnamon.
- Serve immediately and enjoy!
Tips & Variations
- Extra Protein: Add a scoop of protein powder or nut butter.
- Vegan Option: Use plant-based yogurt and milk.
- Spice Level: Adjust pumpkin pie spice according to your taste.
- Chill Factor: Use frozen banana or add ice for a colder smoothie.
- Make Ahead: Store in the fridge for up to 24 hours; stir before serving.
Storage & Freezer Instructions
- Best enjoyed immediately for smooth texture.
- Store in an airtight container in the fridge for up to 24 hours; stir well before drinking.
- Can be frozen in portions; thaw in the fridge or blend again for serving.
Serving & Pairing Ideas
- Serve as a fall breakfast smoothie with a side of whole-grain toast.
- Pair with spiced granola for added crunch.
- Top with whipped cream and a sprinkle of cinnamon or nutmeg.
- Enjoy alongside a warm mug of chai tea or coffee.
Frequently Asked Questions
Can I use canned pumpkin puree?
Yes! Canned pumpkin puree is smooth and consistent, perfect for smoothies. Avoid pumpkin pie filling, which is sweetened and spiced.
How can I make it thicker?
Use frozen banana, add oats, or reduce milk slightly. You can also add a scoop of Greek yogurt for extra creaminess.
Can I make it dairy-free?
Absolutely. Use plant-based yogurt and milk. Maple syrup or agave works for sweetening.
How long can I store this smoothie?
Best enjoyed immediately. Can be refrigerated for up to 24 hours; stir well before drinking.
Ready to Make It?
This Pumpkin Pie Smoothie is creamy, spiced, and perfect for fall mornings or afternoon treats. Quick, nutritious, and indulgent, it’s a simple way to enjoy the flavors of the season. Blend, sip, and savor autumn in every glass!
You Might Also Like
- Almond Flour Pumpkin Bread – Moist and spiced for a cozy breakfast.
- Pumpkin Bars – Soft, spiced squares with cream cheese frosting.
- Pumpkin Pie Cheesecake – Rich, creamy, and perfect for dessert.
- Pumpkin Cottage Cheese Pancakes – Fluffy, protein-packed breakfast for fall mornings.
Pumpkin Pie Smoothie
- Total Time: PT5M
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Creamy, spiced pumpkin pie smoothie with Greek yogurt and warm autumn flavors. Perfect for fall breakfast or snacks.
Ingredients
1 cup pumpkin puree
1 cup Greek yogurt
1 banana, frozen
½ cup milk
1 tablespoon maple syrup or honey
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
¼ teaspoon cloves
½ teaspoon vanilla extract
Optional: 2 tablespoons oats
Optional: whipped cream for topping
Instructions
1. Add pumpkin puree, Greek yogurt, banana, milk, maple syrup, spices, and vanilla to blender.
2. Optional: add oats for thicker smoothie.
3. Blend until creamy and smooth.
4. Adjust sweetness as needed.
5. Pour into glasses.
6. Optional: top with whipped cream and cinnamon.
7. Serve immediately.
Notes
Add protein powder or nut butter for extra protein.
Use plant-based yogurt and milk for vegan option.
Adjust spices to taste.
Use frozen banana or ice for chilled smoothie.
Can store in fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 12g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg