Homemade Pumpkin Mousse – Fluffy, Sweet & Spiced

This Pumpkin Mousse is light, creamy, and bursting with warm fall spices. With just a few simple ingredients, you can whip up this no-bake dessert in minutes. It’s perfect for Thanksgiving, autumn gatherings, or anytime you crave a pumpkin-spiced treat.

Why You’ll Love This Recipe

  • No-bake dessert that’s quick and simple
  • Perfect for fall holidays or cozy nights
  • Fluffy, airy texture with rich pumpkin flavor
  • Can be made ahead for convenience
  • Naturally gluten-free

Ingredients

Ingredients for pumpkin mousse including pumpkin puree, cream, and spices

  • 1 cup pumpkin puree
  • 1 cup heavy whipping cream
  • 8 oz cream cheese, softened
  • 1/2 cup powdered sugar
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Whipped cream, for topping
  • Crushed gingersnap cookies, optional garnish

Step-by-Step Instructions

Step-by-step process of making pumpkin mousse from mixing to serving

  1. In a large bowl, beat cream cheese, powdered sugar, and brown sugar until smooth.
  2. Add pumpkin puree, vanilla, cinnamon, nutmeg, and ginger. Mix until fully combined.
  3. In a separate bowl, whip heavy cream until stiff peaks form.
  4. Gently fold the whipped cream into the pumpkin mixture until light and fluffy.
  5. Spoon mousse into serving glasses or bowls.
  6. Chill for at least 1 hour before serving.
  7. Top with whipped cream and crushed gingersnaps, if desired.

Tips & Variations

  • Use pumpkin pie spice instead of individual spices for convenience.
  • Make it dairy-free with coconut cream and vegan cream cheese.
  • Serve in mini dessert cups for parties.
  • Layer with crushed cookies for a parfait-style treat.

Storage & Freezer Instructions

  • Refrigerator: Store covered up to 3 days.
  • Freezer: Freeze in airtight containers for up to 2 months. Thaw in the fridge before serving.

Serving & Pairing Ideas

Pumpkin mousse served with cookies and a chai latte on a rustic table

  • Serve with coffee or spiced tea.
  • Add a drizzle of caramel sauce for extra indulgence.
  • Pair with buttery shortbread cookies for dipping.

Frequently Asked Questions

What makes mousse fluffy?

The whipped cream folded into the pumpkin base gives mousse its airy, light texture.

Can I make pumpkin mousse ahead of time?

Yes, it can be made 1–2 days ahead and stored in the refrigerator until ready to serve.

Can I use canned pumpkin pie filling instead of puree?

It’s best to use pumpkin puree since pie filling already contains sugar and spices, which may alter the flavor.

Is pumpkin mousse gluten-free?

Yes, the mousse itself is naturally gluten-free. Just avoid cookie garnishes that contain gluten.

Ready to Make It?

This Pumpkin Mousse is light, creamy, and full of fall flavor — the perfect no-bake dessert to impress your family or guests. Whether you’re preparing it for a holiday table or a cozy night in, this recipe is quick to make and always a crowd-pleaser. Save it to your fall favorites and give it a try today!

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Homemade Pumpkin Mousse

Homemade Pumpkin Mousse


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  • Author: Myla
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Light, creamy Pumpkin Mousse with warm fall spices. A quick no-bake dessert perfect for Thanksgiving or cozy gatherings.


Ingredients

Scale

1 cup pumpkin puree

1 cup heavy whipping cream

8 oz cream cheese, softened

1/2 cup powdered sugar

1/4 cup brown sugar

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

Whipped cream, for topping

Crushed gingersnap cookies, optional garnish


Instructions

1. Beat cream cheese, powdered sugar, and brown sugar until smooth.

2. Add pumpkin puree, vanilla, cinnamon, nutmeg, and ginger. Mix well.

3. Whip heavy cream until stiff peaks form.

4. Fold whipped cream into pumpkin mixture until fluffy.

5. Spoon into glasses or bowls.

6. Chill for 1 hour before serving.

7. Top with whipped cream and gingersnap crumbs.

Notes

Store in the fridge for up to 3 days.

Freeze in airtight containers for up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 21g
  • Sodium: 120mg
  • Fat: 19g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 65mg

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