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Bowl of hearty pumpkin beef stew with vegetables

Slow Cooker Pumpkin Beef Stew


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  • Author: Myla
  • Total Time: 2 hrs 15 mins
  • Yield: 6 servings 1x

Description

A cozy, hearty stew with tender beef simmered with creamy pumpkin puree, root vegetables, and warming spices — perfect for chilly fall evenings.


Ingredients

Scale

2 pounds beef stew meat, cubed

2 tablespoons olive oil

1 medium onion, diced

3 garlic cloves, minced

2 cups pumpkin puree

4 cups beef broth

2 carrots, sliced

2 potatoes, diced

1 cup chopped celery

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon dried thyme

1 teaspoon paprika

½ teaspoon ground cinnamon (optional)

1 tablespoon tomato paste

1 tablespoon flour (optional, for thickening)


Instructions

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and sear until browned on all sides. Remove and set aside.

2. In the same pot, add onion and garlic; sauté until fragrant, about 2 minutes.

3. Add carrots, celery, and potatoes; cook 3–4 minutes to soften slightly.

4. Stir in pumpkin puree, beef broth, tomato paste, thyme, paprika, salt, pepper, and cinnamon.

5. Return beef to the pot and bring to a boil.

6. Reduce heat to low, cover, and simmer for 1½–2 hours until beef is tender and flavors meld.

7. Optional: Mix flour with a few tablespoons of hot broth to form a slurry, stir into stew and simmer 5 more minutes to thicken.

8. Serve hot with crusty bread, rice, or a sprinkle of parsley.

Notes

Use fresh roasted pumpkin or canned puree.

For a slow cooker version, brown the beef first and cook on low 6–8 hours.

Stir in ¼ cup heavy cream or coconut milk for extra richness.

Add spinach or kale in the last 10 minutes for color and nutrition.

  • Prep Time: 15 mins
  • Cook Time: 2 hrs
  • Category: Dinner
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 95mg