Description
A cozy, hearty stew with tender beef simmered with creamy pumpkin puree, root vegetables, and warming spices — perfect for chilly fall evenings.
Ingredients
2 pounds beef stew meat, cubed
2 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, minced
2 cups pumpkin puree
4 cups beef broth
2 carrots, sliced
2 potatoes, diced
1 cup chopped celery
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon paprika
½ teaspoon ground cinnamon (optional)
1 tablespoon tomato paste
1 tablespoon flour (optional, for thickening)
Instructions
1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and sear until browned on all sides. Remove and set aside.
2. In the same pot, add onion and garlic; sauté until fragrant, about 2 minutes.
3. Add carrots, celery, and potatoes; cook 3–4 minutes to soften slightly.
4. Stir in pumpkin puree, beef broth, tomato paste, thyme, paprika, salt, pepper, and cinnamon.
5. Return beef to the pot and bring to a boil.
6. Reduce heat to low, cover, and simmer for 1½–2 hours until beef is tender and flavors meld.
7. Optional: Mix flour with a few tablespoons of hot broth to form a slurry, stir into stew and simmer 5 more minutes to thicken.
8. Serve hot with crusty bread, rice, or a sprinkle of parsley.
Notes
Use fresh roasted pumpkin or canned puree.
For a slow cooker version, brown the beef first and cook on low 6–8 hours.
Stir in ¼ cup heavy cream or coconut milk for extra richness.
Add spinach or kale in the last 10 minutes for color and nutrition.
- Prep Time: 15 mins
- Cook Time: 2 hrs
- Category: Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg