Slow Cooker Pumpkin Beef Stew – Easy Autumn Dinner

There’s nothing quite like a bowl of Pumpkin Beef Stew on a crisp fall day. Tender chunks of beef simmer in a rich, savory broth enhanced with pumpkin puree, vegetables, and fragrant herbs. The result? A hearty, comforting dish that warms you from the inside out. Whether you’re cooking for your family or meal-prepping for the week, this stew delivers a perfect balance of flavor and nutrition.

Why You’ll Love This Recipe

• Comfort in a bowl – Pumpkin adds a smooth, velvety texture to the classic beef stew.
• Full of fall flavor – Infused with herbs, garlic, and just the right hint of sweetness.
• Nutritious and hearty – Packed with protein, fiber, and vitamin-rich vegetables.
• Make-ahead friendly – Even better the next day after flavors blend.
• Perfect for meal prep – Freezes beautifully for quick weeknight dinners.

Ingredients

• 2 pounds beef stew meat, cubed
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 cups pumpkin puree (canned or homemade)
• 4 cups beef broth
• 2 carrots, sliced
• 2 potatoes, diced
• 1 cup chopped celery
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• ½ teaspoon ground cinnamon (optional for warmth)
• 1 tablespoon tomato paste
• 1 tablespoon flour (for thickening, optional)

Step-by-Step Instructions

1. Brown the beef. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add beef cubes and sear until browned on all sides. Remove and set aside.
2. Sauté aromatics. In the same pot, add onions and garlic. Cook until fragrant, about 2 minutes.
3. Add vegetables. Stir in carrots, celery, and potatoes. Cook for 3–4 minutes to soften slightly.
4. Add broth and seasonings. Pour in beef broth, pumpkin puree, tomato paste, thyme, paprika, salt, pepper, and cinnamon. Stir to combine.
5. Return beef to pot. Add the browned beef back in and bring to a boil.
6. Simmer. Reduce heat to low, cover, and simmer for 1½ to 2 hours until beef is tender and flavors meld.
7. Thicken (optional). Mix flour with a few tablespoons of hot broth, then stir into stew and simmer for 5 more minutes to thicken.
8. Serve. Ladle into bowls and garnish with fresh parsley if desired.

Tips & Variations

• Make it creamy: Stir in ¼ cup of heavy cream or coconut milk for a richer texture.
• Add greens: Spinach or kale can be added in the last 10 minutes of cooking.
• Spice it up: Add a pinch of chili flakes or cayenne for a mild kick.
• Pumpkin chunks: Substitute some puree with cubed pumpkin or butternut squash for texture.
• Slow cooker version: Combine all ingredients in a slow cooker and cook on low for 6–8 hours.

Storage & Freezer Instructions

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Cool completely before freezing in portions. Freeze for up to 3 months.
• Reheat: Warm gently on the stove or microwave, adding a splash of broth if needed.

Serving & Pairing Ideas

• Serve with crusty bread, biscuits, or over rice for a complete meal.
• Pair with a fresh green salad or roasted vegetables for added texture.
• Add a sprinkle of Parmesan cheese or a drizzle of olive oil on top for a gourmet touch.

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes! Simply roast or steam fresh pumpkin until soft, then mash or puree it before adding to the stew. It provides a fresher, slightly sweeter flavor.

What cut of beef is best for stew?

Chuck roast works perfectly — it becomes tender and flavorful after long simmering. Avoid lean cuts, as they can dry out.

Can I make Pumpkin Beef Stew in a slow cooker?

Absolutely. Brown the beef first for deeper flavor, then combine everything in a slow cooker and cook on low for 6–8 hours.

How can I make this stew thicker without flour?

Let it simmer uncovered for the last 20 minutes, or mash some of the potatoes directly into the broth for natural thickening.

Ready to Make It?

There’s nothing more satisfying than a warm bowl of Pumpkin Beef Stew on a chilly evening. With tender beef, creamy pumpkin, and aromatic herbs, it’s a cozy meal that tastes like fall in every bite. Save this recipe to your Pinterest and bring a little comfort to your kitchen tonight.

You Might Also Like

• Crockpot Beef Potato Casserole – A hearty slow-cooked dinner perfect for family meals.
• Oven-Baked Beef Back Ribs – Fall-off-the-bone tender with a smoky glaze.
• Pea Soup – Smooth, creamy, and perfect with crusty bread.
• Tomato Basil Soup – Light, fragrant, and a comforting classic.

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