Peanut Butter Overnight Oats – Creamy & Protein-Packed Breakfast

Peanut Butter Overnight Oats are a simple, no-cook breakfast that’s creamy, filling, and perfect for busy mornings. Made with rolled oats, peanut butter, and milk, this make-ahead meal delivers steady energy and satisfying flavor. Whether you’re meal prepping for the week or need a quick grab-and-go breakfast, these overnight oats are a reliable and delicious option.

Why You’ll Love This Recipe

• No cooking required
• Creamy texture with rich peanut butter flavor
• Perfect for meal prep and busy mornings
• Customizable with fruit or seeds
• Naturally filling and satisfying

Ingredients

• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1 tablespoon natural peanut butter
• 1 teaspoon honey or maple syrup
• 1/2 cup milk of choice
• 1/4 teaspoon vanilla extract
• Pinch of salt

Optional toppings

• Banana slices
• Extra peanut butter
• Chopped nuts
• Chocolate chips

Step-by-Step Instructions

1. Add oats, chia seeds, and salt to a jar or bowl.
2. Stir in peanut butter, honey, milk, and vanilla extract.
3. Mix well until fully combined and creamy.
4. Cover and refrigerate overnight or at least 4 hours.
5. Stir before serving and add desired toppings.

Tips & Variations

• Use almond or oat milk for a dairy-free option
• Swap honey for maple syrup or date syrup
• Add cocoa powder for chocolate peanut butter oats
• Stir in Greek yogurt for extra creaminess
• Add berries or apples for natural sweetness

Storage & Freezer Instructions

• Store in the refrigerator for up to 4 days
• Best stored in airtight jars or containers
• Stir before eating if oats thicken overnight
• Perfect for weekly breakfast prep

Serving & Pairing Ideas

• Enjoy cold or slightly warmed
• Top with fresh fruit or seeds
• Pair with boiled eggs for extra protein
• Serve in jars for on-the-go mornings
• Great for breakfast or post-workout fuel

Frequently Asked Questions

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Do I have to use chia seeds?

No, but they help thicken the oats and add nutrition.

Is this recipe good for meal prep?

Absolutely. Make several jars at once for the week.

Can I make it sweeter?

Yes, adjust the sweetener to taste or add fruit.

Ready to Make It?

These Peanut Butter Overnight Oats are creamy, filling, and incredibly easy to prepare. With just a few simple ingredients, you’ll have a nutritious breakfast ready whenever you need it.

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