Easy Homemade Pea Soup – Healthy and Delicious

There’s nothing quite like a warm bowl of Pea Soup to make a chilly day feel cozy and comforting. Sweet, tender peas blend perfectly with aromatic vegetables and herbs to create a soup that’s both nourishing and satisfying. With its vibrant green color and creamy texture, this soup feels like a hug in a bowl. It’s easy to make, wholesome, and perfect for sharing with family or enjoying on a quiet evening.

Why You’ll Love This Recipe

  • Hearty & Filling: Perfect for lunch or dinner with just a few ingredients.
  • Easy to Make: Simple steps for a quick and comforting meal.
  • Nutritious: Packed with protein and fiber from peas and vegetables.
  • Versatile: Can be served hot or cold, garnished with herbs or cream.
  • Kid-Friendly: Naturally sweet peas make it appealing to children.

Ingredients

Overhead view of fresh ingredients for pea soup

  • 4 cups fresh or frozen peas
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • Optional: fresh parsley or mint for garnish

Step-by-Step Instructions

Creamy pea soup served with crusty bread and fresh herbs

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened.
  2. Add Broth & Peas: Stir in broth, peas, salt, pepper, and thyme. Bring to a boil, then reduce heat and simmer for 20–25 minutes.
  3. Blend the Soup: Use an immersion blender or regular blender to puree the soup until smooth and creamy.
  4. Adjust Consistency: Add extra broth if needed and stir well. Taste and adjust seasoning.
  5. Serve: Pour into bowls and garnish with fresh parsley or mint. Serve hot with crusty bread.

Tips & Variations

  • Use Split Peas: For a thicker, traditional version, use split peas and cook longer until tender.
  • Add Cream: Stir in ¼ cup cream or coconut milk for a richer soup.
  • Make it Spicy: Add a pinch of cayenne or red pepper flakes.
  • Vegetarian or Vegan: Use vegetable broth and skip any animal-based toppings.
  • Meal Prep: Keeps well in the fridge for up to 3 days or freeze for up to 2 months.

Storage & Freezer Instructions

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Cool completely, freeze in airtight containers or freezer bags for up to 2 months.
  • Reheating: Warm on the stovetop over medium heat, stirring occasionally.

Serving & Pairing Ideas

Step-by-step collage showing how to make creamy pea soup

  • Serve with crusty bread, garlic toast, or a grilled cheese sandwich.
  • Drizzle with olive oil, cream, or yogurt for extra richness.
  • Pair with a light salad for a balanced meal.
  • Garnish with herbs like parsley, dill, or mint for freshness.

Frequently Asked Questions

Can I use frozen peas?

Yes, frozen peas work perfectly and are just as nutritious and flavorful as fresh peas.

How can I make the soup creamier?

Blend thoroughly until smooth, and optionally add a bit of cream, coconut milk, or olive oil.

Can I make pea soup ahead of time?

Yes, cook and blend the soup, then refrigerate. Reheat before serving.

Can I add meat to this soup?

Yes, cooked ham, bacon, or chicken can be added for extra protein and flavor.

Ready to Make It?

This Pea Soup is a cozy, easy-to-make meal that’s perfect for any day of the week. With simple ingredients and rich, satisfying flavor, it’s a healthy and comforting dish you’ll want to make again and again.

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Bowl of creamy green pea soup garnished with cream and herbs

Homemade Pea Soup


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  • Author: Myla
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

There’s nothing quite like a warm bowl of Pea Soup to make a chilly day feel cozy and comforting. Sweet, tender peas blend perfectly with aromatic vegetables and herbs to create a soup that’s both nourishing and satisfying. With its vibrant green color and creamy texture, this soup feels like a hug in a bowl.


Ingredients

Scale

4 cups fresh or frozen peas

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

4 cups vegetable or chicken broth

2 tablespoons olive oil

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon dried thyme

Optional: fresh parsley or mint for garnish


Instructions

1. In a large pot, heat olive oil over medium heat and sauté onion, garlic, carrots, and celery for 5–7 minutes.

2. Stir in broth, peas, salt, pepper, and thyme. Bring to a boil, then reduce heat and simmer 20–25 minutes.

3. Blend the soup with an immersion blender or regular blender until smooth.

4. Adjust consistency with extra broth if needed and season to taste.

5. Serve hot, garnished with parsley or mint.

Notes

Use split peas for a thicker soup.

Add cream or coconut milk for extra richness.

Add cayenne or red pepper flakes for spice.

Store in fridge for up to 3 days or freeze for up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

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