Creamy Pea Pasta

Pea Pasta is a light, vibrant, and creamy pasta dish made with fresh or frozen peas, garlic, Parmesan, and a hint of lemon. Perfect for a quick weeknight dinner, this dish is full of color, flavor, and freshness.

Why You’ll Love This Recipe

• Quick and easy pasta with fresh ingredients
• Creamy sauce without heavy cream
• Naturally sweet peas with garlic and Parmesan
• Vegetarian and kid-friendly
• Perfect for spring or a light meal

Ingredients

• 12 oz pasta (penne, spaghetti, or your choice)
• 1 cup fresh or frozen peas
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ cup grated Parmesan cheese
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Zest of 1 lemon
• 2 tablespoons chopped fresh basil (optional)

Step-by-Step Instructions

1. Cook pasta according to package instructions. Drain and set aside.
2. If using frozen peas, blanch in boiling water 2 minutes and drain.
3. Heat olive oil in a skillet over medium heat. Sauté garlic until fragrant, about 1 minute.
4. Add peas and cook 2–3 minutes, stirring occasionally.
5. Add cooked pasta, Parmesan, salt, pepper, and lemon zest. Toss until coated.
6. Garnish with chopped basil before serving.

Tips & Variations

• Add cream or half-and-half for a richer sauce
• Toss in crispy pancetta or bacon bits (omit for vegetarian)
• Add roasted cherry tomatoes for sweetness
• Sprinkle with crushed red pepper for a slight kick
• Serve immediately for best texture

Storage & Freezing

• Refrigerator: Store in an airtight container for up to 2 days
• Freezer: Not recommended; peas may lose texture
• Reheating: Reheat gently on stovetop or microwave with a splash of olive oil
• Keep pasta al dente to prevent mushiness
• Toss gently before serving

Serving & Pairing Ideas

• Serve with grilled chicken or shrimp for protein
• Pair with a sparkling water
• Top with extra Parmesan for flavor
• Perfect for spring lunches or dinners
• Works well as a side dish for larger meals

Frequently Asked Questions

Can I use frozen peas?

Yes, blanch them briefly before adding to pasta.

Can I make it vegan?

Yes, substitute Parmesan with nutritional yeast.

Can I use other herbs?

Yes, parsley or mint pairs beautifully with peas.

How do I keep the sauce creamy?

Toss pasta while still hot and use a little pasta water if needed.

Ready to Make It?

Pea Pasta is a fresh, creamy, and satisfying dish perfect for spring or any light meal. With simple ingredients and bright flavors, it’s a quick dinner that’s both elegant and comforting.

You Might Also Like

• Asparagus Pasta – Fresh, creamy pasta with tender asparagus.
• Fresh Pea Salad – Sweet peas tossed in light dressing.
• Creamy Dandelion Soup – Silky soup made from fresh greens.
• Mini Raspberry Tarts – Buttery crusts with sweet berry filling.

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