Parmesan Cabbage Steaks – Crispy Oven Roasted Side Dish

Parmesan cabbage steaks turn a simple head of cabbage into a flavorful, satisfying dish that feels both rustic and special. Roasting brings out natural sweetness, while parmesan adds a crispy, savory finish. This recipe works beautifully as a side dish or a light main meal.

Why You’ll Love This Recipe

• Simple ingredients with big flavor
• Crispy edges and tender centers in every bite
• Budget-friendly and easy to prepare
• Perfect as a side dish or vegetarian main
• Oven roasted with minimal hands-on time

Ingredients

• 1 large green cabbage
• 3 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon Italian seasoning
• ¾ cup grated parmesan cheese
• 2 tablespoons fresh parsley chopped (optional)

Step-by-Step Instructions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Remove loose outer leaves from the cabbage and trim the stem slightly.
3. Slice the cabbage into ¾-inch thick steaks, keeping the core intact.
4. Arrange cabbage steaks in a single layer on the baking sheet.
5. Brush both sides generously with olive oil.
6. Sprinkle salt, black pepper, garlic powder, paprika, and Italian seasoning evenly over each steak.
7. Roast cabbage for 20 minutes, flipping carefully halfway through.
8. Remove pan from the oven and sprinkle parmesan cheese evenly over each steak.
9. Return to the oven and roast for 10 to 15 minutes until cheese melts and edges turn golden.
10. Garnish with fresh parsley if desired and serve hot.

Tips & Variations

• Cut steaks evenly so they cook at the same rate
• Use parchment paper to prevent sticking and promote browning
• Add red pepper flakes for a subtle spicy kick
• Swap parmesan with pecorino for sharper flavor
• Finish with a squeeze of lemon for brightness
• Serve over cooked grains for a hearty vegetarian meal

Storage & Freezer Instructions

• Store leftovers in an airtight container in the refrigerator for up to 3 days
• Reheat in the oven at 375°F to restore crisp edges
• Avoid microwaving if possible to maintain texture
• Freezing is not recommended due to texture changes
• Enjoy leftovers chopped into salads or wraps

Serving & Pairing Ideas

• Serve alongside roasted chicken or baked fish
• Pair with garlic yogurt sauce or tahini drizzle
• Add to grain bowls with rice or quinoa
• Serve with fresh salad for a balanced meal
• Enjoy as a light main with crusty bread

Frequently Asked Questions

Do cabbage steaks fall apart while cooking?

Keeping the core intact helps hold each steak together. Flip carefully using a wide spatula to maintain shape.

Can I use red cabbage instead of green?

Yes, red cabbage works well and adds vibrant color, though it may need a few extra minutes to soften fully.

How do I make them extra crispy?

Use enough olive oil, space the steaks apart, and roast at high heat. Finishing with broil for 1–2 minutes also helps.

Is this recipe suitable for meal prep?

Yes, although the texture is best fresh. Reheating in the oven restores much of the crispness.

Ready to Make It?

These parmesan cabbage steaks prove that simple vegetables can shine with the right technique. Roasted until tender and finished with crispy cheese, they make an easy dish worth saving and repeating. Add this recipe to your rotation for a comforting, wholesome option any night of the week.

You Might Also Like

• Sheet Pan Roasted Cabbage and Potatoes – A hearty roasted vegetable side with crispy potatoes and tender cabbage.
• Easy Cabbage Stir Fry – Quick-cooked cabbage with savory seasoning for a fast weeknight dish.
• Baked Fish with Lemon and Herbs – Light, flavorful oven-baked fish that pairs perfectly with roasted vegetables.
• Simple Chicken Lettuce Wraps – Fresh, light wraps with seasoned chicken and crisp vegetables.

Print