Description
Overloaded Omelet in a Mug is a quick, protein-packed breakfast with eggs, cheese, vegetables, and optional meat, perfect for busy mornings.
Ingredients
Scale
2 large eggs
2 tablespoons milk
2 tablespoons shredded cheddar cheese
2 tablespoons diced bell peppers
2 tablespoons diced onion
2 tablespoons chopped spinach
2 tablespoons cooked ground beef or sausage
Salt, to taste
Black pepper, to taste
Cooking spray or butter for greasing mug
Instructions
1. Grease a microwave-safe mug
2. Whisk eggs with milk, salt, and pepper
3. Stir in vegetables and cooked beef
4. Sprinkle cheese on top
5. Microwave 1-2 minutes, stirring halfway
6. Cool slightly and enjoy
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg