Overloaded Omelet in a Mug – Quick & Protein-Packed Breakfast

Overloaded Omelet in a Mug is a fast, customizable breakfast that’s ready in minutes. Packed with fluffy eggs, melted cheese, and colorful vegetables, it’s perfect for busy mornings or a single-serve protein-packed meal. This recipe works for meal prep, late mornings, or anytime you need a warm, satisfying breakfast without the hassle of cooking a full omelet on the stove.

Why You’ll Love This Recipe

• Ready in under 5 minutes
• Single-serve and easy cleanup
• Packed with protein and vegetables
• Fully customizable to taste
• Perfect for busy mornings or workdays

Ingredients

• 2 large eggs
• 2 tablespoons milk
• 2 tablespoons shredded cheddar cheese
• 2 tablespoons diced bell peppers
• 2 tablespoons diced onion
• 2 tablespoons chopped spinach
• 2 tablespoons cooked ground beef or sausage
• Salt, to taste
• Black pepper, to taste
• Cooking spray or butter for greasing mug

Step-by-Step Instructions

1. Lightly grease a microwave-safe mug with cooking spray or butter.
2. Crack eggs into the mug and whisk with milk, salt, and black pepper until smooth.
3. Stir in bell peppers, onion, spinach, and cooked ground beef.
4. Sprinkle shredded cheese on top.
5. Microwave on high for 1–2 minutes, stopping halfway to stir, until eggs are fully set.
6. Let cool slightly, then enjoy directly from the mug.

Tips & Variations

• Swap vegetables based on preference (mushrooms, zucchini, tomatoes)
• Use any cheese you like: mozzarella, pepper jack, or Swiss
• Add hot sauce or herbs for extra flavor
• Stir halfway through microwaving to avoid overcooked edges
• Make multiple mugs at once for meal prep

Storage & Freezer Instructions

• Best eaten immediately for optimal texture
• Store leftover omelet in a sealed container in the refrigerator for up to 2 days
• Reheat gently in the microwave for 30–60 seconds
• Freezing is not recommended due to egg texture changes

Serving & Pairing Ideas

• Serve with toast or English muffin
• Pair with a smoothie or fruit salad
• Add avocado slices on the side
• Sprinkle fresh herbs like parsley or chives on top
• Great with a cup of coffee or tea

Frequently Asked Questions

Can I make this omelet ahead of time?

It’s best freshly made, but you can prep ingredients in advance. Whisk eggs just before microwaving for best results.

Can I make it vegetarian?

Yes, simply omit ground beef and use extra vegetables or beans.

What is the best mug size to use?

A 12-ounce microwave-safe mug works perfectly to prevent overflow and ensure even cooking.

Can I cook more than one mug at a time?

Yes, but cook them individually for even microwaving.

Ready to Make It?

Overloaded Omelet in a Mug is the fastest way to enjoy a protein-rich, flavorful breakfast. Customize your veggies, protein, and cheese to your liking, and you’ll have a satisfying meal in just minutes. Perfect for busy mornings or whenever you need a warm, single-serve breakfast.

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