Easy No-Bake Oatmeal Raisin Protein Balls Recipe

Looking for a quick, healthy, and delicious snack? These Oatmeal Raisin Protein Balls are packed with oats, raisins, peanut butter, and protein powder, perfect for boosting energy anytime. No baking is required, making these a convenient snack for busy mornings, after workouts, or an afternoon pick-me-up. Chewy, naturally sweetened, and full of fiber and protein, they satisfy your sweet tooth without the guilt.

Why You’ll Love This Recipe

• High-protein and filling: Perfect for post-workout energy or afternoon cravings.
• No-bake convenience: Ready in under 15 minutes with minimal cleanup.
• Kid-friendly: Naturally sweet and chewy, loved by both kids and adults.
• Customizable: Add nuts, seeds, or chocolate chips to suit your taste.
• Portable: Perfect for lunchboxes, gym bags, or on-the-go snacks.

Ingredients

• 1 cup old-fashioned oats
• ½ cup natural peanut butter
• ¼ cup honey or maple syrup
• ½ cup raisins
• ½ cup vanilla protein powder
• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• 2–3 tablespoons milk (dairy or plant-based, as needed)
• Optional: 2 tablespoons chia seeds or flaxseeds

Step-by-Step Instructions

1. Mix dry ingredients: In a large bowl, combine oats, protein powder, raisins, and cinnamon.
2. Add wet ingredients: Add peanut butter, honey, and vanilla extract. Stir until combined.
3. Adjust consistency: Gradually add milk, 1 tablespoon at a time, until the mixture is sticky but holds together.
4. Form balls: Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
5. Chill: Place the balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
6. Serve and enjoy: Enjoy immediately or store for later as a healthy, portable snack.

Tips & Variations

• Nut-free option: Use sunflower seed butter or almond butter instead of peanut butter.
• Extra crunch: Add chopped nuts like almonds, walnuts, or pecans.
• Chocolate twist: Mix in mini dark chocolate chips or cocoa powder.
• Boost fiber: Add chia seeds, flaxseeds, or hemp hearts.
• Sweetness adjustment: Add more or less honey or maple syrup depending on your preference.

Storage & Freezer Instructions

• Refrigerator: Store in an airtight container for up to 1 week.
• Freezer: Freeze in a sealed container or ziplock bag for up to 3 months. Thaw at room temperature for 10–15 minutes before eating.
• Travel tip: Keep in an insulated lunch bag or snack container to maintain freshness.

Serving & Pairing Ideas

• Pair with a glass of milk or protein shake for a post-workout snack.
• Serve alongside fresh fruit like apple slices or berries.
• Great for lunchboxes, office snacks, or road trips.
• Sprinkle with extra cinnamon or drizzle with dark chocolate for a sweet touch.

Frequently Asked Questions

Can I use quick oats instead of old-fashioned oats?

Yes, quick oats work, but the texture may be slightly softer. Old-fashioned oats give a chewier texture.

Can I make these vegan?

Absolutely! Use plant-based protein powder and maple syrup instead of honey.

How long will these stay fresh?

Refrigerated, they last up to 1 week; frozen, up to 3 months.

Can I add other dried fruits or seeds?

Yes! Dried cranberries, chopped dates, or seeds like pumpkin or sunflower are great additions.

Ready to Make It?

These Oatmeal Raisin Protein Balls are a quick, healthy, and delicious snack that’s perfect for any time of day. Packed with oats, raisins, and protein, they keep you satisfied and energized.

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