Description
Mini Meatloaf Muffins are juicy, flavorful, and perfect for family dinners, meal prep, or lunchboxes.
Ingredients
Ground beef
Breadcrumbs
Milk
Egg
Onion, finely chopped
Garlic, minced
Worcestershire sauce
Salt and black pepper
Ketchup or BBQ sauce (for topping)
Optional: parsley, thyme, or Italian seasoning
Instructions
1. Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
2. In a large bowl, combine ground beef, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, salt, pepper, and optional herbs. Mix until just combined.
3. Divide the meat mixture evenly among the muffin cups, pressing lightly to shape.
4. Spread a spoonful of ketchup or BBQ sauce on top of each mini meatloaf.
5. Bake for 20–25 minutes, until the internal temperature reaches 160°F (71°C).
6. Let the muffins rest for 5 minutes before removing from the tin. Serve warm.
Notes
Swap ground beef with turkey or chicken for a lighter version.
Add shredded cheese to the top before baking.
Mix in finely grated vegetables like carrots or zucchini.
Try different glazes: BBQ sauce, tomato sauce, or honey mustard.
Double the recipe and freeze unbaked for quick future meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 250
- Sugar: 4
- Sodium: 360
- Fat: 14
- Saturated Fat: 6
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 1
- Protein: 15
- Cholesterol: 90