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Bowl of fresh lentil salad

Lentil Salad


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  • Author: Myla
  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Fresh lentil salad with vegetables, herbs, and a zesty lemon dressing. Perfect for meal prep or light meals.


Ingredients

Scale

1 cup dry lentils

3 cups water

1 cup cherry tomatoes

½ cup cucumber

¼ cup red onion

¼ cup fresh parsley

2 tablespoons fresh mint

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon Dijon mustard

½ teaspoon salt

¼ teaspoon black pepper


Instructions

1. Cook lentils until tender

2. Drain and cool slightly

3. Combine vegetables and herbs

4. Add lentils to bowl

5. Whisk dressing ingredients

6. Pour dressing over salad

7. Toss gently

8. Adjust seasoning

9. Serve chilled or at room temperature

Notes

Use green or brown lentils

Do not overcook lentils

Chill before serving for best flavor

Add fresh herbs before serving

  • Prep Time: 15
  • Cook Time: 20
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 260
  • Sugar: 3
  • Sodium: 320
  • Fat: 10
  • Saturated Fat: 1.5
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 32
  • Fiber: 9
  • Protein: 13
  • Cholesterol: 0