Lentil Bolognese Pasta – Hearty & Healthy Dinner

Craving a comforting pasta dinner without the meat? This Lentil Bolognese Pasta delivers all the rich, savory flavors of classic Bolognese, but it’s fully plant-based and packed with protein from lentils. Perfect for weeknight dinners or meal prepping for the week, it’s hearty, healthy, and surprisingly simple to make.

Why You’ll Love This Recipe

• Plant-Based & Protein-Rich: Lentils provide protein and fiber without the need for meat.
• Comforting & Flavorful: Deep tomato flavor with garlic, onion, and herbs for a classic Bolognese taste.
• Easy to Make: One-pot cooking and minimal prep make weeknight dinners stress-free.
• Meal Prep Friendly: Keeps well in the fridge and tastes even better the next day.
• Customizable: Add your favorite pasta or veggies for extra variety.

Ingredients

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 cup dried brown or green lentils, rinsed
• 1 can (28 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 3 cups vegetable broth
• 12 oz pasta of choice (spaghetti, penne, or fusilli)
• Fresh basil, for garnish
• Nutritional yeast or vegan Parmesan, optional

Step-by-Step Instructions

1. Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add onion, garlic, carrot, and celery. Cook for 5–6 minutes until softened.
2. Add lentils and seasonings: Stir in lentils, oregano, basil, red pepper flakes, and a pinch of salt and pepper. Cook for 1–2 minutes to toast the lentils slightly.
3. Add liquids: Pour in crushed tomatoes, tomato paste, and vegetable broth. Stir well to combine.
4. Simmer the sauce: Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, stirring occasionally, until lentils are tender and the sauce thickens.
5. Cook pasta: While the sauce simmers, cook pasta according to package directions. Drain and set aside.
6. Combine and serve: Toss the cooked pasta with the lentil Bolognese sauce. Serve hot, garnished with fresh basil and nutritional yeast or vegan Parmesan if desired.

Tips & Variations

• Make it spicy: Add more red pepper flakes or a splash of hot sauce.
• Swap lentils: Use red lentils for a slightly smoother texture.
• Extra vegetables: Add mushrooms, zucchini, or bell peppers to the sauce for more depth.
• Freezer-friendly: Portion the sauce in airtight containers and freeze for up to 3 months.
• Gluten-free option: Use gluten-free pasta or spiralized vegetables instead of traditional pasta.

Storage & Freezer Instructions

• Refrigerate: Store leftover pasta and sauce separately in airtight containers for up to 4 days.
• Freeze: The lentil Bolognese sauce can be frozen for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or microwave.
• Tip: Keeping pasta separate prevents it from becoming mushy when reheating.

Serving & Pairing Ideas

• Serve with a crisp side salad with lemon vinaigrette for a refreshing balance.
• Pair with garlic bread or a toasted baguette for a classic Italian feel.
• Drizzle with balsamic glaze for added richness and flavor depth.
• Garnish with fresh herbs like parsley or basil to enhance aroma and presentation.

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes! The lentil Bolognese sauce can be made up to 3 days in advance and stored in the fridge. Simply reheat and toss with freshly cooked pasta before serving for maximum flavor and texture.

What type of lentils should I use?

Brown or green lentils work best as they hold their shape during cooking. Red lentils can be used if you prefer a softer, more saucy texture. Avoid canned lentils unless you adjust cooking time since they cook much faster.

Can I make this gluten-free?

Absolutely! Use your favorite gluten-free pasta or even zucchini noodles for a low-carb, gluten-free alternative. The sauce remains rich and flavorful regardless of pasta choice.

How do I store leftovers for meal prep?

Store pasta and sauce separately in airtight containers in the fridge. The sauce can also be frozen in portioned containers for up to 3 months. Reheat gently on the stove or microwave, and mix with freshly cooked pasta for best results.

Ready to Make It?

This Lentil Bolognese Pasta is a hearty, healthy, and satisfying plant-based dinner that even meat-lovers will enjoy. It’s simple to make, packed with flavor, and perfect for busy weeknights. Save this recipe for later or share with friends to enjoy a comforting pasta dinner anytime.

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