Easy Kale Apple and Pecans Salad Recipe

This Kale Apple and Pecans Salad is crisp, colorful, and full of flavor. With hearty kale, juicy apples, and crunchy pecans tossed in a light dressing, it’s a salad that feels both refreshing and satisfying. Whether you’re serving it as a holiday side, a quick lunch, or a healthy dinner pairing, this recipe is simple, wholesome, and perfect to save for your next gathering.

Why You’ll Love This Recipe

• A perfect balance of sweet, tangy, and nutty flavors.
• Quick to prepare with simple, fresh ingredients.
• Versatile enough for everyday meals or festive occasions.
• Easy to adapt with different toppings or dressings.

Ingredients

For the Salad:
4 cups chopped kale, stems removed
2 apples, thinly sliced (Honeycrisp or Granny Smith work well)
1/2 cup pecans (toasted or candied)
1/4 cup dried cranberries (optional)
1/4 cup crumbled feta or goat cheese (optional)

For the Dressing:
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard
Salt and black pepper, to taste

Step-by-Step Instructions

1. Wash, dry, and chop the kale into bite-sized pieces. Place in a large bowl.
2. Massage the kale with a drizzle of olive oil for 1–2 minutes to soften the leaves.
3. Add sliced apples, pecans, cranberries, and cheese.
4. In a small jar or bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.
5. Pour the dressing over the salad and toss to combine.
6. Serve immediately or refrigerate up to 2 hours before serving.

Tips & Variations

• Swap pecans for walnuts or almonds if preferred.
• Add grilled chicken or salmon for a protein boost.
• Use pears instead of apples for a fall or winter twist.
• For extra crunch, add pumpkin seeds or sunflower seeds.

Storage & Make Ahead

This salad is best served fresh. If making ahead, store the dressing separately and toss it with the salad right before serving to keep the apples crisp and the kale fresh.

Serving & Pairing Ideas

• Serve as a side with roasted chicken or turkey.
• Pair with soup and bread for a light meal.
• Include it as part of a holiday spread for a refreshing balance to rich dishes.

Frequently Asked Questions

What type of apples are best for this salad?

Crisp varieties like Honeycrisp, Pink Lady, or Granny Smith work best because they hold up well and add a nice balance of sweetness and tartness.

Do pecans need to be toasted?

Toasting pecans enhances their flavor and crunch, but you can use raw pecans if you prefer a softer texture.

Can I make this salad vegan?

Yes! Simply leave out the cheese or replace it with a plant-based alternative, and swap honey for maple syrup in the dressing.

How do I keep apples from browning?

Toss sliced apples with a little lemon juice before adding them to the salad to keep them fresh and vibrant.

Ready to Make It?

With crisp kale, juicy apples, and crunchy pecans, this Kale Apple and Pecans Salad is a refreshing dish you’ll want to make again and again. Save it now for the next time you need a quick, flavorful salad!

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