Honey Roasted Sweet Potatoes – Sweet & Caramelized

Honey Roasted Sweet Potatoes are tender, caramelized, and full of natural sweetness. Tossed in honey, olive oil, and a touch of cinnamon, they roast to golden perfection in the oven. Perfect as a side dish for weeknight dinners or holiday meals, this recipe transforms simple sweet potatoes into a crowd-pleasing favorite.

Why You’ll Love This Recipe

• Sweet, caramelized, and tender roasted sweet potatoes
• Easy to prepare in under 35 minutes
• Naturally gluten free and vegetarian
• Works for weeknight dinners or holiday spreads
• Minimal ingredients with maximum flavor
• Versatile: pair with proteins, grains, or salads
• Kid-friendly and family-approved
• Adds vibrant color and flavor to your plate

Ingredients

• 2 pounds sweet potatoes, peeled and cubed
• 3 tablespoons olive oil
• 2 tablespoons honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon cinnamon optional
• 1 tablespoon fresh thyme or parsley chopped optional

Step-by-Step Instructions

1. Preheat oven to 425°F (220°C).
2. Peel and cube sweet potatoes evenly.
3. Place sweet potatoes in a large mixing bowl.
4. Drizzle with olive oil and honey; sprinkle with salt, pepper, and cinnamon if using.
5. Toss to coat evenly.
6. Spread on a parchment-lined baking sheet in a single layer.
7. Roast for 25–30 minutes, tossing halfway through, until tender and caramelized.
8. Sprinkle with fresh thyme or parsley before serving.

Tips & Variations

• Use different spices like nutmeg, paprika, or cumin for flavor variations
• Add a drizzle of maple syrup instead of honey for a vegan option
• Toss with chopped pecans or walnuts before roasting for crunch
• Roast alongside carrots, parsnips, or other root vegetables for variety
• Flip halfway to ensure even caramelization
• Garnish with fresh herbs or a sprinkle of feta cheese

Storage & Freezer Instructions

• Store leftovers in an airtight container in the refrigerator up to 4 days
• Reheat in oven for best texture; avoid microwaving to prevent sogginess
• Can be frozen, but texture may slightly soften; reheat in oven to restore crispness

Serving & Pairing Ideas

• Serve alongside roasted chicken, or turkey
• Add to grain bowls, salads, or roasted vegetable platters
• Top with yogurt, tahini, or crumbled cheese for extra flavor
• Pair with autumn or holiday meals for a festive touch
• Garnish with fresh herbs for vibrant presentation

Frequently Asked Questions

Can I prepare sweet potatoes ahead of time?

You can peel and cube them in advance, but toss with honey and roast right before serving for best caramelization.

How do I make them extra caramelized?

Use high heat, toss halfway through roasting, and spread in a single layer for even caramelization.

Can I use frozen sweet potatoes?

Fresh sweet potatoes are recommended for best texture, but thawed frozen sweet potatoes can work; adjust cooking time.

What sweeteners can I substitute for honey?

Maple syrup, agave, or brown sugar can be used as alternatives for different flavor profiles or vegan needs.

Ready to Make It?

Honey Roasted Sweet Potatoes deliver tender, caramelized, and sweet flavors in every bite. This easy, healthy, and versatile recipe is perfect for weeknights, holidays, or special occasions. Save this recipe to enjoy golden, sweet, and flavorful roasted sweet potatoes anytime.

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• Garlic Herb Roasted Vegetables – Colorful and flavorful mix.
• Smashed Potatoes – Crispy edges and fluffy centers.
• Crispy Oven Roasted Cauliflower – Golden and crunchy vegetable side.

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