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One pan honey garlic chicken with roasted vegetables

One Pan Honey Garlic Chicken and Veggies


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  • Author: Myla
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

One Pan Honey Garlic Chicken and Veggies baked with tender chicken, crisp vegetables, and sweet-savory sauce.


Ingredients

Scale

1 1/2 pounds chicken thighs

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon garlic powder

1/4 teaspoon paprika

1/4 cup honey

3 cloves garlic

2 tablespoons soy sauce

1 teaspoon apple cider vinegar

2 cups broccoli florets

1 cup baby carrots

1 red bell pepper, sliced


Instructions

1. Preheat oven and line baking sheet.

2. Whisk honey, garlic, soy sauce, vinegar.

3. Season chicken and arrange on sheet pan.

4. Add vegetables around chicken.

5. Drizzle half sauce and bake.

6. Add remaining sauce and garnish.

7. Serve immediately.

Notes

Swap vegetables as desired.

Marinate chicken for extra flavor.

Reheat gently to maintain crispness.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 430
  • Sugar: 12g
  • Sodium: 560mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 33g
  • Cholesterol: 105mg