Description
One Pan Honey Garlic Chicken and Veggies baked with tender chicken, crisp vegetables, and sweet-savory sauce.
Ingredients
1 1/2 pounds chicken thighs
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1/4 teaspoon paprika
1/4 cup honey
3 cloves garlic
2 tablespoons soy sauce
1 teaspoon apple cider vinegar
2 cups broccoli florets
1 cup baby carrots
1 red bell pepper, sliced
Instructions
1. Preheat oven and line baking sheet.
2. Whisk honey, garlic, soy sauce, vinegar.
3. Season chicken and arrange on sheet pan.
4. Add vegetables around chicken.
5. Drizzle half sauce and bake.
6. Add remaining sauce and garnish.
7. Serve immediately.
Notes
Swap vegetables as desired.
Marinate chicken for extra flavor.
Reheat gently to maintain crispness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 430
- Sugar: 12g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 105mg