Honey Garlic Brussels Sprouts – Sweet, Savory, and Crispy

Looking for a side dish that’s both sweet and savory, with a satisfying crisp? These Honey Garlic Brussels Sprouts are roasted to perfection, tossed in a sticky honey garlic glaze, and lightly caramelized for a crowd-pleasing flavor. Perfect for weeknight dinners, holiday meals, or as a side for entertaining, this recipe transforms humble Brussels sprouts into a dish everyone will rave about. The combination of honey, garlic, and a touch of soy sauce creates a balanced flavor profile that’s both comforting and exciting.

Why You’ll Love This Recipe

• Sweet and savory: Honey and garlic create a perfect flavor balance.
• Crispy edges: Roasting enhances the natural sweetness and texture.
• Easy to make: Minimal ingredients, straightforward steps, and ready in 30 minutes.
• Versatile: Pairs with chicken, beef, pork alternatives, or as a vegetarian main.
• Healthy and flavorful: Full of nutrients while still indulgent and delicious.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 3 tablespoons honey
• 3 cloves garlic, minced
• 1 tablespoon soy sauce or tamari
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon sesame seeds (optional, for garnish)

Step-by-Step Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Brussels sprouts: Trim the ends and halve the Brussels sprouts. Toss with olive oil, salt, and pepper to coat evenly.
3. Roast the Brussels sprouts: Spread them on the baking sheet in a single layer and roast for 20 minutes, shaking the pan halfway through for even cooking.
4. Prepare the honey garlic sauce: In a small saucepan over low heat, combine honey, minced garlic, soy sauce, and red pepper flakes. Warm until fragrant, about 2–3 minutes.
5. Toss Brussels sprouts with sauce: Remove roasted Brussels sprouts from the oven and immediately drizzle the honey garlic sauce over them. Toss to coat evenly.
6. Finish roasting: Return to the oven for an additional 5–7 minutes to caramelize and thicken the glaze.
7. Serve: Transfer to a serving platter, sprinkle with sesame seeds if desired, and enjoy warm.

Tips & Variations

• Adjust sweetness: Add more or less honey to taste.
• Spice it up: Increase red pepper flakes or drizzle sriracha for a kick.
• Add crunch: Toasted almonds or pecans can be sprinkled on top before serving.
• Make it vegetarian: This recipe is naturally vegetarian. Use tamari for gluten-free options.
• Meal prep friendly: Prepare Brussels sprouts in advance and reheat with honey garlic sauce before serving.

Storage & Freezer Instructions

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat or in the oven at 350°F (175°C) for 5–7 minutes.
• Do not freeze: Brussels sprouts may become mushy if frozen.

Serving & Pairing Ideas

• Roasted or grilled chicken for a balanced meal.
• Rice or quinoa bowls with protein for a healthy main.
• Mashed potatoes, stuffing, or roasted meats.
• Sparkling water with lemon or lightly sweetened iced tea for refreshing contrast.

Frequently Asked Questions

Can I use frozen Brussels sprouts?

Yes, but thaw and pat them dry before roasting to avoid soggy sprouts.

Can I make this recipe gluten-free?

Yes, use tamari instead of soy sauce to keep it gluten-free.

Can I prepare the sauce ahead of time?

Absolutely! The honey garlic sauce can be prepared and stored in the refrigerator for up to 2 days. Warm it slightly before tossing with roasted Brussels sprouts.

How do I get crispy edges on my Brussels sprouts?

Make sure sprouts are dry before roasting and spread them in a single layer on the baking sheet without overcrowding.

Ready to Make It?

These Honey Garlic Brussels Sprouts are sweet, savory, and irresistibly crispy. Perfect as a weeknight side or holiday dish, this recipe is simple, flavorful, and guaranteed to impress. Pin it on Pinterest and add this delicious vegetable side to your rotation!

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