Healthy Broccoli Salad – Crunchy & Refreshing

This healthy broccoli salad is crunchy, colorful, and full of flavor. Fresh broccoli florets are tossed with red onion, shredded carrots, sunflower seeds, and a light, tangy dressing for a refreshing side dish. Perfect for summer gatherings, potlucks, or lunchboxes, this broccoli salad is easy to prepare ahead and loved by all ages.

Why You’ll Love This Recipe

• Crunchy, fresh, and satisfying
• Easy to make ahead for gatherings
• Nutritious and low-calorie
• Colorful, visually appealing dish
• Perfect side for barbecues, picnics, or lunch

Ingredients

• 4 cups fresh broccoli florets
• 1 cup shredded carrots
• 1/2 cup red onion, finely chopped
• 1/2 cup sunflower seeds
• 1/4 cup dried cranberries
• 1/3 cup plain Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Step-by-Step Instructions

1. In a large bowl, combine broccoli florets, shredded carrots, red onion, sunflower seeds, and dried cranberries.
2. In a separate small bowl, whisk together Greek yogurt, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the broccoli mixture.
4. Toss well until all ingredients are evenly coated.
5. Refrigerate for at least 30 minutes to let flavors meld.
6. Serve chilled as a side dish or light salad.

Tips & Variations

• Substitute almonds or walnuts for sunflower seeds
• Add a small diced apple for sweetness and crunch
• Use low-fat Greek yogurt for fewer calories
• For extra flavor, add a teaspoon of Dijon mustard to the dressing
• Mix gently to avoid crushing broccoli florets

Storage & Freezer Instructions

• Store in an airtight container in the refrigerator for up to 3 days
• Salad is best served chilled
• Do not freeze; yogurt dressing may separate
• Keep seeds and cranberries added fresh if storing for later
• Stir before serving if dressing has settled

Serving & Pairing Ideas

• Serve alongside grilled chicken or fish
• Pair with sandwiches or wraps
• Add to picnic or potluck spreads
• Top with extra seeds or fresh herbs for presentation
• Enjoy as a light, healthy lunch

Frequently Asked Questions

Can I make this broccoli salad ahead of time?

Yes, it can be made a few hours in advance. Refrigeration helps the flavors meld and keeps the broccoli crisp.

Can I use frozen broccoli?

Fresh broccoli is best for crunch. Frozen broccoli should be thawed, drained, and patted dry before use.

Can I omit the dried cranberries?

Yes, you can skip them or replace with raisins, chopped apples, or pomegranate seeds.

Can this salad be made vegan?

Yes, substitute Greek yogurt with plant-based yogurt and honey with maple syrup.

Ready to Make It?

This healthy broccoli salad is refreshing, crunchy, and easy to prepare. Save this recipe for a colorful, nutritious side that’s perfect for any occasion.

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